1 In 5 People Unknowingly Have Fatty Liver Disease, Here Are The 10 Natural Remedies You Need To Know!
Alcoholic liver disease most commonly affects people who have been drinking a lot of alcohol during their life, and this condition may range in severity. When it comes to nonalcoholic steatohepatitis (NASH), it Is in fact an inflammation of the liver which is quite serious because it can promote both cirrhosis and end-stage liver disease.
According to the statistics, more than 20% of the American population is affected by NAFLD, and 2-3% by NASH. NAFLD is not a result from excessive drinking of alcohol, but it occurs due to some other reasons such as: diabetes, rapid weight loss, viral hepatitis, high cholesterol, malnutrition, insulin resistance, and also due to some medications like tetracycline, corticosteroids, amiodarone, aspirin, diltiazem or antiviral drugs. Those suffering from this condition usually experience weight loss, malaise, fatigue, and pain in the upper right abdomen.
Since drug treatments have been shown to fail to treat this issue, there are some natural treatments which have actually provided amazing effects and here are some of them:
Both coriander and cilantro are excellent solutions for this condition since they are high in antioxidants and have potent antihyperglycemic effects. Moreover, Cilantro is extremely effective remedy when it comes to liver issues and conditions linked to NAFLD.
- Amla or Indian gooseberry
Since ancient times, Amla or Indian gooseberry has been used in Ayrvedic medicine due to its potent rejuvenating properties. Moreover, this Amalaki fruit is excellent in the treatment of fatty liver disease and diabetes.
Amla is abundant in antioxidants like vitamin C, gallotannin, ellagic acid, corilagin, and gallic acid. It has also been found to help in the case of hepatotoxin-induced liver inflammation, which is a common symptom of NASH.
- Licorice root
The best solution for the treatment of NAFLD is licorice root. According to 2012 study, the consumption of licorice root greatly reduces liver enzymes in 66 patients suffering from NAFLD. All you have to do is to pour boiling water over a teaspoon of licorice root powder, let it steep for 10 minutes, strain and enjoy your licorice root tea 1-2 a day.
- Milk thistle
One of the most beneficial and efficient herbal remedy which can help prevent NAFLD is Milk thistle. This herbal medicine can detoxify the body, raise the levels of glutathione in the liver, and prevent liver damage and it’s all due to its flavonoid content. Glutathione is an essential component for a low function of the liver in the case of NAFLD.
According to some researches, Milk thistle is also very beneficial for various other liver conditions such as chemical toxicity, alcoholic hepatitis, cirrhosis and viral hepatitis. Many experts suggest us to drink at least 900 ml. two times per day along with meals.
- Low-glycemic diet
Make sure to avoid the consumption of high-glycemic-index foods like brown rice, watermelon, potatoes and processed foods like sweetened cereals, beer and chocolate bars since they raise blood sugar levels.
According to the study published in the Canadian Journal of Gastroenterology, sugar leads to NAFLD. In order to stay safe and prevent this condition, make sure to consume low Gl foods such eggs, legumes, pears, cabbage, Brussels sprouts, onions, artichokes, broccoli, apples, garlic, carrots, and green leafy vegetables.
In order to protect your liver from straining, make sure to consume flaxseeds as they contain phytonutrients.
According to 2013 study published in the journal Lipids In Health and Disease, the combination of flaxseeds oil and alpha-lipoic acid has the ability to improve the function of the liver. Moreover, it is also able to prevent both oxidative stress and fat accumulation, thus protecting the liver from this disease.
The consumption of cinnamon will aid your digestion and will support liver health as well. in 2014, some researchers conducted a double-blind, placebo-controlled study which involved fifty patients suffering from NAFLD. They were randomly given either 2 capsules of cinnamon or 2 placebo capsules on a daily basis for 3 months. The results showed that the consumption of 1500 milligrams of cinnamon on a daily basis improves NAFLD.
Curcumin is the main active ingredient contained in Turmeric which is extremely efficient in the treatment of liver disease and jaundice. Moreover, this spice has the ability to lower oxidative stress, inflammation, improve insulin sensitivity, changes fat metabolism and as a result it reduces liver injury and non-alcoholic fatty liver disease.
Turmeric can also treat liver cancer – hepatocarcinoma, and liver fibrosis. In order prevent the abovementioned diseases, you just have to prepare a turmeric tea or simply add it to your dishes.
The Journal of Hepatology published a systematic review in 2012 according to which exercise is an inexpensive and effective therapy for NAFLD.
Even twelve studies were conducted and each of them focused on the effects of aerobic exercise and progressive resistance training when it comes to a non-alcoholic fatty liver disease affecting adults.
It has been shown that 40 minutes of moderate to intense aerobic exercise 5 times per week will significantly help in the treatment of NAFLD, and it is all because this exercise will enhance the liver quality and balance enzyme values as well.
Yet another excellent solution against NAFLD is dandelion leaf or root because it enhances liver functions and it cleanses in the case of this condition. Moreover, it also has the ability to purify and metabolize the fat deposits in the liver.
A study published In the journal Food and Chemical Toxicology discovered that the extract of dandelion leaf has the ability to prevent and even to treat obesity related NAFLD. Furthermore, it also reduces the accumulation of fat in the liver and lowers insulin resistance.
You can prepare dandelion root tea to treat this disease. All you have to do is to boil a cup of water and then add a teaspoon of dandelion root in it. Next, cover and steep for 10 minutes. Then, strain and drink a cup of it 3 times a day for 3 weeks.