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The burning pain in the chest that occurs after eating is called heartburn and it can be really painful. People tend to use conventional medicines, but they are not safe for our overall health.

Proton pump inhibitors are the most common medications used for heartburn and according to some studies, taking these drugs can result In bone loss and vitamin B12 deficiency. The worst part is that these medications can also increase the risk of heart disease and kidney disease as well.

Instead of using prescription drugs, you should try some more alternative remedies. Moreover, you can also make some lifestyle changes which will help you reduce heartburn.

How To Treat Heartburn Naturally

  1. Eat A Banana

The consumption of one banana per day can reduce heartburn because bananas contain natural antacids. It can also neutralize the acid in the stomach since it is an alkaline fruit.

  1. Make Gingerroot Tea

Gingerroot tea can help you prevent acid reflux and it is very simple to prepare. All you have to do is to slice 3 quarter-sized pieces of gingerroot and add them in 2 cups of water. Simmer the ingredients well for 30 minutes. Once boiled, strain the liquid and drink the tea at least 20 minutes before a meal.

  1. Consume Mustard

Besides being abundant in minerals, mustard is also an alkalizing food which neutralizes the acid in your stomach and throat. To prevent heartburn, just consume one teaspoon of yellow mustard.

  1. Drink Chamomile Tea

To reduce inflammation in your stomach, just drink chamomile tea half an hour before bedtime. To prepare it, boil a cup of water, reduce the heat and stir in 1 tsp of dried chamomile petals. Allow them to simmer for 45 seconds. In the end, remove it from heat and let the petals soak for 1-2 minutes before straining.

  1. Eat Almonds

In order to get a relief from a heartburn, you should eat about 3 to 4 almond after every meal.

  1. Consume Baking Soda

Baking soda is an excellent product which can help you neutralize stomach acid. So, in order to balance the body’s pH levels which reduce the heartburn, you should mix 1/2 teaspoon or 1 teaspoon of baking soda into a glass of water. Stir well the drink!

  1. Consume Aloe Juice

Besides being able to soothe burns, Aloe Vera can also help reduce heartburn, all you have to do is to drink a glass of Aloe Vera juice which will reduce the inflammation in your stomach.

  1. Drink Apple Cider Vinegar

This might sound strange to you, but sometimes acid reflux is caused due to lack of acid in your reflux. The best solution for this problem is drinking a mixture of 3 teaspoons of ACV and 6-8 ounces of water. Make sure to drink this remedy before each meal and prior sleeping.

  1. Avoid Cigarettes And Alcohol

Both nicotine and alcohol weaken the muscle that allows food into your stomach which causes acid reflux. This means you should stop smoking and drinking so that you can improve your overall health.

  1. Keep Your Chin Up

The main reason why heartburn is especially bad at night is because when you lie down, it is easier for the digested contents of your stomach to back up into your esophagus. To prevent this, place blocks under the legs and the head of your bed and elevate your head for 6 inches. Try not to lie down within 3-4 hours after eating.

Source: fhfn.org

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