10 Reasons To Add Pineapple To Your Water Daily
You should definitely add pineaplle to Your Water Daily because it fights inflammation, protects from cancer, it improves the vision, etc.
If you chose to live a healthy life, the best thing to do is to start your day by focusing on healthy rituals such as drinking pineapple water on an empty stomach. The consumption of pineapples will provide you body with some lesser known micronutrients that every human’s body needs. It contains enzyme bromelain and it is a rich source of antioxidant vitamin C and they both have a huge influence in body’s healing process.
Learn the 10 Reasons to Add Pineapple to Your Water Daily
- Fights inflammation
Bromelain is an enzyme which helps our body to release the toxins by fighting off inflammation that has big influence on all tissues and organs in the human’s body. The consumption of pineapple on a regular basis will be helpful in treating the mild forms of arthritis and sports injuries by reducing pain and inflammation.
- Helps with weight loss
The pineapple contains fiber which takes more time to digest in stomach. That’s why pineapples keep us feel sated for longer period of time. Consuming pineapple in the morning will prevent sugar and fat cravings. Thiamine helps you increase the body metabolism converting carbohydrates into energy.
- Flushes parasites from liver and intestines
The enzyme bromelain that pineapples are containing is anti-parasitic. Some sources claim that a three day pineapple fast will kill tape worms.
- Regulates the thyroid
Beside bromelain, pineapples also contan iodine and they both are extremely effective ingredients because they improve many autoimmune disorders. That’s why they are effective in easing the thyroid signs and symptoms.
- Balances electrolytes
Another effective ingredient of pineapple is potassium which makes our body stronger and it’s helpful in maintaining the proper balance of electrolytes in the body. Moreover, it is able of stopping the cramps.
- Gets rid of heavy metals and toxins
This fruit is full of fiber, beneficial enzymes and many antioxidants that detoxify your body from heavy metals and toxins.
- Works as a digestive aid
The consumption of pineapple will help you in digesting the proteins more effectively due to its bromelain content.
- Strengthens gums and helps whiten and preserve teeth
Many researchers claim that the enzyme bromelain is acting like a natural stain remover. Also, it helps break up plaque effectively.
- Improves vision
Pineapple also contains vitamin A and beta carotene which are great for our eyesight. The Archives of Ophthalmology published a study which says that if you consume 3 or more pineapple servings per day it might lower the risk of age-related macular degeneration. This is the reason that older adults are losing their vision.
- Protects from cancer
According to some researchers, bromelain is superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study.
Now when you know these amazing 10 health benefits of pineapple, add it to Your Water Daily and enjoy them.