Due to the fact that our body contains 70% water, it needs to intake enough water on a daily basis in order to function properly. Your blood is 83% water, your brain is 76% water and your lungs are astonishing 90% water. Moreover, both your muscle and kidney tissues are mostly water as well.
It is extremely important to incorporate the sufficient amount of water in our body since it loses water by urinating, sweating and through breathing. According to many experts, we need to drink at least 6-8 glasses of water every day. Unfortunately, most pepople usually drink 2 cups in average.
For optimal hydration, men should drink up to 3 liters of water while women should drink 2.2 liters or 9 cups. Insufficient water intake causes mild dehydration which manifests through various symptoms.
- Dark urine
The first indicator that you are not drinking enough water is dark urine. Those with healthy organism have light yellow urine. Your urine gets dark due to insufficient intake of water and your kidneys excrete a “higher concentration of waste products in the urine, including dead blood cells, toxins, proteins and other products that need to be removed from the body.”
Urine can also change its normal color due to certain drugs, B vitamins, food colorint, asparagus, betts, blackberries, etc. If you notice that your urine is dark for a few days, it means you have probably consumed something that has altered your urine color. Drink plenty of water to determine whether the color of your urine becomes lighter. On the other hand, if your urine is constantly dark, you are probably dealing with severe health condition like gallstones or hepatitis, so consult your doctor.
- Dry and wrinkled skin
Many women use different creams and treatments in order to moisturize their skin and make it smooth, so they spend a lot of money and time. they use these creams and treatments mostly to reduce or prevent wrinkles and fine lines on their face.
However, there are some women that just drink plenty of water. According to Dr. Dianal Howard, dehydration is a contributing factor to irritated, inflamed, itching or sensitive skin. In some cases the skin becomes flaky and scaly, while in more severe ones, it becomes all red, bleeding and filled with cracks.
The wrinkles get more apparent when the skin lacks moisture and its cells shrivel. That’s why you need to consider replenishing your skin with plenty of filtered water.
- Hunger and weight gain
Sometimes our body cannot make the difference between thirst and hunger.
The hypothalamus has the role to regulate both hunger and thirst, but sometimes it gets confused so instead of drinking water, you think you are hungry so you incorporate more calories which results in weight gain.
You need to maintain a healthy weight and drink proper amounts of water. In order to do that, the next time you feel hunger, just drink a glass of water before you reach for your favorite snack. If you are still hungry after 15 minutes, make yourself a nice dish.
- Reduced urination
A healthy person urinates 6 to 7 times within 24 hours. However, if you don’t drink enough water, your kidneys will try to keep as much water as possible in order to prevent the body from dehydration. Make sure to incrase your water intake if you go to the tilet less than 6 times per day. You should also check your overall health.
Constipation occurs most commonly due to insufficient water intake because when you don’t drink enough water, your body will draw out water from every tissue, including the colon.
If your large intestine is well hydrated, your stool should be soft and easy-to-pass. Water deficiency results in harder stools.
In order to prevent constipation, you need to drink plenty of water and consume more foods high in fiber. There are many other things that can cause constipation such as food sensitivity, stress, lack of physical activity, inflammation of the intestines and dysbiosis and hypothyroidism, If you drink enough water and still deal with constipation, check for any other causes.
- Joint pain
It is a well know fact that water lubricates the joints so the bones have no difficulty sliding over each other. Therefore, if you don’t drink enough water you will damage your cartilage because the joints get nutrient deficient. Chronic dehydration causes irreversible damage. Increase your water intake, especially if you are dealing with joint pain.
- Poor immunity
Dehydration means that you have more toxins in the blood which affects the immune system and your response towards diseases. In order to ease the elimination of waste material and fight against infections, keep your body hydrated.
- Thirst and dry mouth
Thirst is a great indicator that your body already lacks water. Dry mouth is a common sign that you are thirsty, and your mucus membranes scream for water. So, sip some water throughout the entire day.
As we previously mentioned, when you don’t drink enough water, the body absorbs water from its tissues in an attempt to preserve as much water as it can.
You can experience a severe headache if you don’t drink enough water since then the body will draw the moisture from your brain tissue, making it shrink and pulling it away from the skull.
Moreover, the lack of wate rin your organism affects your blood volume, thus reducing the oxygen flow to the brain. Blood vessels in your brain start dilating and lead to swelling and inflammation, which makes the headache even more severe.
According to a 2011 study, mild dehydration causes tiredness, energy drop and fatigue. This happens because blood volume decreases in a dehydrated body, so the heart uses more effort to move the oxygen and nutrients in the body.
When you are feeling tired, instead of drinking coffee, drink a glass of water because the coffee actually dehydrates the body. You should never drink coffee, tea, soda and sports drinks instead of pure, filtered water.
Do not confuse sickness with thirst
You cannot hydrate your body with every liquid because coffee and sodas actually dehydrate your body due to their caffeine and sugar content, so make sure to avoid them and drink more water.
According to Dr. Batmanghelidi, a medical doctor and expert in the healing potential of water, some patients managed to get rid of some ailments as they increased their water intake.
He claims that drinking the proper amounts of water can aid in the treatment of many ailments including high cholesterol, asthma, obesity, diabetes, joint pain, hypertension and cardiovascular problems.
As you can see, water saves lives, so make sure to drink plenty of water on a daily basis and stay healthy and safe.