In this article we are going to present you the list of ten warning signs of improper blood circulation.
- Numb Hands and Feet
Circulation problems most commonly cause symptoms like numbness in the extremities, which appears due to persistent pressure on the hands and feet, lack of magnesium and vitamin B12, exposure to cold, and compression of the nerves. Moreover, it can also be a sign of multiple sclerosis, under-active thyroid and diabetes.
- Swelling of Lower Extremities
Poor blood circulation can cause swelling in the feet which will last for a long period of time. This is happening because the kidneys are unable to fulfill the process of keeping fluids in the blood vessels due to lack of blood flow.
3. Persistent Fatigue and Tiredness
Persistent feeling of tiredness and fatigue is a sign that you are dealing with poor circulation. The organs are not able to function normally due to improper blood circulation and even the muscles do not have enough oxygen and essential nutrients.
4. Cool Hands and Feet
The hands and feet are cold when you have improper blood circulation because good circulation maintains a regulated body temperature. In fact, the blood can’t reach the furthest points in your body, such as the fingers and toes. To encourage blood flow, rub the affected points.
- Varicose Veins
Improper blood flow builds pressure due to which the veins become swollen, twisted and visible. Varicose veins appear on the lower extremities where you will probably experience burning sensation, itchiness, pain, heaviness and restlessness.
- Weak Immune System and Slow Healing
When the blood is not distributed on time, the vitamins and minerals have to fight off infection which prevents the body to fight bacteria.
7. Erectile Dysfunction
Another great problem caused by improper blood flow is erectile dysfunction which can cause problems to achieve or sustain erection. This condition can also lead to atherosclerosis, so those who deal with this issue should definitely consult their doctor so that they can evaluate the risk of cardiovascular disease.
- Sudden Hair Loss
Once the scalp is not receiving the needed nutrients carried by the blood, in the right moment and amount, the hair starts falling down or it becomes dry and thin.
- Tightness or Heaviness in the Chest
The heart is disabled to function properly if there is no proper blood flow which leads to tightness and heaviness in the chest.
- Skin Discoloring or Cyanosis
Improper blood circulation or low levels of blood oxygen cause cyanosis which is a discoloration of the skin. in most of the cases, the color changes from bright red to dark one around the eyes, lips and gums can be blue. Even the fingers and toes can get a bruised look.