Have you ever considered that your health problems may indicate magnesium deficiency? These symptoms range from headache to PMS. According to Natural News, about 80% of the population does not get enough magnesium.
However, not many people consider this as a major problem, including doctors who neglect the role of nutrition and vitamins. Magnesium deficiency can cause hundreds of symptoms, which could eventually develop into severe health conditions.
For example, if those nasty menstrual cramps bother you, you will sure be told that it is all about your genes and that the only thing that you can do is take an over the counter drug and struggle with the pain.
However, if you research at a deeper level, you will find that menstrual cramps are a common symptom of magnesium deficiency. Increase the intake of magnesium and calcium, and say “bye-bye cramps!”
Unfortunately, not many doctors know anything about the essence of magnesium and the possible dangers caused by magnesium deficiency. If you are lucky enough to do a research on the Internet, you will probably find out if this is the root of your problems.
Why are not you getting proper amounts of magnesium?
Regardless of how healthy your diet is, it is pretty hard to get magnesium through the food you eat. This comes as a result of how modern farming depletes soil of natural magnesium. In addition to this, many other factors decrease the amount of magnesium that is absorbed in your body. Here are some of them:
— Medications — Certain over the counter medicines and prescription drugs deplete magnesium. Birth control pills, diuretics, insulin and antibiotics are the most common.
— Stress — We go through a lot of stressfull situations every day. Stress and anxiety makes your body deplete magnesium.