Himalayan Crystal salt has a unique flavor and numerous health benefits which is why it can’t be compared to any other salt. Moreover, it also contains 84 nutrients which are all found in our body. Due to the fact that the minerals contained in this salt are found in colloidal form, they exhibit a high bioavailability.
15 BENEFITS OF USING HIMALAYAN CRYSTAL SALT
- Controls the levels of water in the body and regulates them for proper functioning
- Promotes excellent blood sugar health
- Increases the strength of the bones
- Lowers sinus problems and promotes overall sinus health
- Improves healthy sleep patterns
- Reduces the common signs of aging
- Improves the vascular health
- Supports the circulation
- Reduces cramps
- Supports a healthy libido
- Supports a healthy respiratory function
- Promotes increased absorption of food elements within the intestinal tract
- Improves the health of the kidneys and the gall bladder
- Balances stable pH in the cells and the brain
- Promotes cellular hydroelectric energy creation
A 2001 study revealed that those people who were drinking water in combination with Himalayan Crystal salt, noticed improvements in their circulatory and respiratory function. Moreover, the health of their organs and connective tissues was also restored and improved. Besides that, the individuals also reported increased brain activity and focus, better sleep, hair and nail growth and weight loss. The reason why they were able to sleep better is because the sodium in their bloodstream reduces both stress and anxiety levels, so the body relaxes. The Himalayan salt also raises your oxytocin levels which further relaxes and calms the body.
16 HIMALAYAN SALT PRODUCTS AND USES
- Salt blocks
Nowadays, these salt blocks are extremely popular since they can be frozen and used to display meat, but also to cook it.
- Salt lamps
They are most commonly used in order to create ambiance in a room, eliminate dust and bacteria in the air and remove odors. They actually freshen the air in your home since they emit ions.
- Salt bowls
Salt bowls are actually used in order to eliminate odors and freshen the air inside your home.
Use Himalayan salt chunks in order to prepare a sole for your home. All you have to do is to add a teaspoon of the sole into a glass of water and drink it. You will enjoy its numerous health benefits for sure.
- Salt scrubs
Use Himalayan salt scrubs in order to scrub and exfoliate your skin. After that, rinse with water and repeat the process for a softer and smoother skin.
- Massage roller
Use Himalayan salt to make a massage roller which will stimulate your acupressure points and help you relax.
- Antiperspirant stone
Another great solution to use Himalayan crystal salt is to eliminate the bacteria on your underarms and prevent body odor. All you have to do is to wet the stone and apply It on your underarms like an antiperspirant and use it whenever you need. Himalayan salt will help you achieve that because it has antibacterial properties.
- Ground Himalayan salt
It is an excellent addition to many meals and salads.
- Bath salts
Add a Himalayan salt in your bath because it will help your body to absorb the essential nutrients on a cellular level.
- Salt inhaler
Use it in order to reduce inflammation in your lungs and treat respiratory conditions like hay fever, colds, asthma and congestion.
- Salt crystal bar
Use salt crystal bar to exfoliate your skin and provide your body with minerals. However, you can also wrap it in a washcloth if it is too rough for your skin.
- Shot glass
You can serve tequila or any other drink in Himalayan salt shot glass.
- Salt tumbler
In order to absorb numerous minerals, make sure to add some water to a Himalayan salt tumbler and drink it.
- Foot tiles
After a hard day at work, you can use foot tiles to relax your feet. If you want to use them hot, just heat them by following the instructions on the label, put a towel on the floor and the stones over it. In the end, put your tired feet on top to relax them.
- Mortar and pestle
This product will easily grind herbs and spices while also giving them a nice salty flavor.
- Salt bowl
You can serve your favorite chili in a heated Himalayan salt bowel or an ice cream for a great salty flavor.