Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.
A beverage consisting of garlic, lemon, ginger and water is an old German folk medicine with incredible therapeutic properties. There are numerous benefits of this beverage which can only be considered as one of the finest natural medicines. It is a combination of three super foods, each which can positively influence your health.
This remedy excellent for the treatment and prevention of artery congestion. It also assists the regulation of healthy blood fat levels, preventing general fatigue, and the treatment of infections and colds. It aids in all levels of immunity as well as improving the cleansing of the liver and liver enzymes. This natural remedy prevents free radicals in the body that cause the most serious diseases and many other conditions associated with the heart and circulatory system.
Ingredients for the preparation:
- 4 larger whole heads of garlic
- 4 lemons with peel
- Small piece of ginger root (about 3-4 cm)
- 2 liters of filtered water
Wash the lemons and cut them into pieces. Peel the garlic and blend together with the lemon and ginger in a blender.
Place the blended mixture in a metal bowl, pour two liters of water and heat the mixture by stirring until the boiling point is reached. Just before the mixture, boils turn off the heat and let everything cool down. Strain through a medium strainer and fill in glass bottles.
Drink one glass every day for at least 2 hours before meals or on an empty stomach.
The combination of lemon, water and cooking will neutralize the smell of garlic. Before each drink shake the bottle to get the lemon and garlic in the bottom mixed with the juice.