Coconut water is one of those amazingly delicious gifts that you just can’t get enough of. Coconut water is not only sweet and tasty, but it has many benefits for your health as well. Primarily, coconut water is rich in minerals that make up the same composition as human blood. This is good because it helps to recreate the blood and to keep your blood healthy and balanced. That’s the first reason to drink coconut water, for your blood health!
It is also full of minerals and electrolytes such as calcium and potassium that are very beneficial for the nervous system! Coconut water is also great for your skin. Its mineral ratio and water content are very effective for hydrating your skin. A perfect drink for the summer heat. It also helps to aid in the digestive process because it helps to soothe and ease the digestive system with its beneficial range of minerals.
Not only that, but it’s super hydrating to your entire body and helps to lower blood pressure levels by balancing the level of electrolytes within your body. When your electrolytes are regulated blood pressure will tend to become ideal as well.
The coconut water contains five essential electrolytes which are present in the human body that are essential to health. They are magnesium, calcium, phosphorus, potassium and sodium. The perfect ratio of these in the coconut help to keep your blood and body healthy in many different ways.
5 good reasons to drink coconut water more often:
1. Electrolyte Content Boosts Nervous System Health
2. Helps Lower Blood Pressure
3. Improves Energy Levels
4. Hydrates Your Skin To Maintain A Young & Youthful Appearance
5. Improves Blood Health & Purity
Watch this video to learn more:
I personally like
Co2 Coconut Water Brand because they are pure and unpasteurized without any added sugars which many coconut water brands have.