Bananas are considered as very beneficial for our health since they contain 3 types of sugar and a great content of fiber, which is why they provide us energy for the whole day. People most commonly tend to reach for pills whenever they have health problems, but now you will see that some health issues can be solved just by consuming bananas.
1. FLATULENCE AND CONSTIPATION
Constipation and flatulance occur due to improper digestion. If you find yourself in this situation, bananas are your best solution since the pectin they contain speeds up the digestion thus encouraging the removal of toxins and heavy metals from the body. They are also pro-biotic stimulator of the intestine. The consumption of this soft fruit will awaken the intestine and will act as a natural laxative for constipation.
Nowadays, people are under a constant stress due to the many obligations they have whether at home or at work, and stress is the biggest enemy of people. It speeds up the metabolism and therfore increases the level of potassium that is dropping in the body. The best solution for this problem is banana since it contains potassium which is able to normalize the heartbeat, as it sends oxygen to the brain and regulates the optimum amount of water in the body.
3. BLOOD PRESSURE
According to many medical experts, the high intake of sodium and low intake of potassium have negative effect on the blood pressure. This is a reason enough for you to enter sufficient amount of potassium in your body. You can achieve this by consuming bananas. All you have to do is to eat one banana in
the morning on a daily basis. In this way you will maintain the pressurre to the ideal permissible limit.
Bananas are also great for PMS since they are abundant in vitamin B6 which has positive impact on blood glucose levels. According to numerous studies, vitamin B in PMS works well because the vitamin reduces pain in the abdomen area and chest and reduces the mood changes and the accumulation of water in the body as well.
Banana is a great solution for depression since it contains tryptophan, a shape of protein that stimulates the secretion of the hormone of luck-serotonin. Just one banana can increase the level of serotonin and the result of that is relaxed and happy feeling.