The good condition of the liver is a crucial factor for the overall health of a person, so detoxification can provide numerous benefits.
Our liver can experience significant damage due to the consumption of processed foods, physical inactivity, polluted environment, alcohol use, and nutrient-deficient food, which will cause it to accumulate toxins in fat.
So, in order to stop this process, you should detox your liver. Here, we have a tasty, natural, 6-ingredient lemon detox juice that will effectively do it for you!
This liver cleansing procedure includes the use of easily-digestible nutrition. The powerful juice will provide numerous important nutrients, antioxidants and electrolytes.
This is how to prepare it:
- 6 Organic Kale Leaves
- ½ organic lemon, peeled
- 2 Organic Red Apples (washed and cut)
- ½ inch of ginger root
- 1 Organic Beet (washed and peeled)
- 3 Organic Carrots (washed and peeled)
Method of preparation:
Preparation time: 8 minutes
Put all the ingredients in a blender or juicer. If you are using a blender, add 1-2 cups of water during the preparation, and then strain it with a colander and stir. If you are using a juicer, just stir the ingredients well.
Serve the juice with some ice.
Store the rest of the juice in a mason jar.
Kale is high in plant chlorophylls which eliminate toxins from the bloodstream and neutralize toxic metals, pesticides and chemicals.
Citrus fruits like lemons are rich in vitamin C. It synthesizes toxins into substances that can be easily absorbed by water and thus boost the function of the liver.
Apples are abundant in compounds which are useful for the cleansing procedure and discard toxins from the digestive tract.
Ginger is especially useful in the treatment of digestive issues like bloating, flatulence, and constipation.
Beets and Carrots are high in beta-carotene (vitamin A) and plant flavonoids, so they stimulate and improve the liver function.