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Many people are aware that there are effective natural remedies against
pain, but they don’t know how to use them. That’s why we’re writing this
article – we’ll show you how to use 6 natural anti-inflammatory remedies
which will reduce the pain in your joints and knees.
In order to treat their back, joint or knee pain, many people use over-thecounter
medications and prescription drugs such as Ibuprofen. These
drugs are sometimes effective, but they never treat the underlying
problem and have adverse side-effects as well. Plus, there’s no reason
paying for them when nature offers quite a few anti-inflammatory
remedies and analgesics that can reduce the pain in various body parts.
These remedies are cheap and very effective, and you can prepare them
yourself at home.

Rosemary is a powerful aromatic herb often used in aromatherapy and
various dishes. Rosemary contains ursolic acid, a powerful compound
which can reduce pain and fight infections in the joints. Here’s how to use
it against joint and knee pain:
2 cups of water
200 gr. of rosemary
Boil the water in a pot, then add the rosemary and simmer the tea for 20
minutes. Leave it to cool down afterwards, strain it and drink 2 cups of the
tea a day for best results.
Horsetail is another powerful anti-inflammatory agent that contains a host
of vitamins and minerals that can reduce pain. Drink 2 cups of horsetail
tea a day and you will quickly feel relief.
Turmeric is definitely near the top of the list of most powerful natural pain
relievers. It is especially effective against any kind of pain when combined
with another spice – saffron. Here’s how to use it:

1 tablespoon of powdered turmeric
1 tablespoon of saffron
3 cups of water
3 tablespoons of organic honey
Bring the water to a boil, then add the saffron and turmeric and simmer
the mixture for 10 minutes. Next, strain the mixture and leave it to cool
down, then add the honey and drink the remedy during the day. It will
relieve the inflammation in your knees and joints and reduce the pain.
Ginger is quite an effective natural pain reliever that can be used in
different ways. Here’s a great recipe for your joint and knee pain:
200 gr. of grated ginger root
2 cups of water
2 tablespoons of honey
Boil the water in a pot, then add the ginger and simmer for 20 minutes.
Leave the tea to cool down before straining it, then add the honey and
drink it. Repeat the process 2-3 times a day for best results.
Flaxseeds possess anti-inflammatory properties and contain numerous
essential nutrients that can boost your digestion and strengthen your
immune system as well. They are rich in omega-3 fatty acids which can
fight inflammation and treat the pain. Take 2 tablespoons of ground
flaxseeds a day – you can add them to yogurt, smoothies or salads.
Remember not to cook them as the high temperatures can destroy their
nutrients and reduce their effects.
Many athletes in the USA drink cherry juice before and after workouts due
to the fruit’s anti-inflammatory properties. The drink can also help your

muscles recover and is very easy to prepare at home. Here’s what you
need to do:
300 gr. of cherries
250 ml. of water
250 gr. of brown sugar
Mix the cherries and water in a blender, then put the juice in a pot and
add the sugar next. Now, simmer the mixture on low heat until the sugar
dissolves and make sure to stir constantly. Strain the mixture after about
20 minutes, then pour it into a glass bottle, close it and keep it in the
fridge. Add a bit of the cherry syrup in a glass of hot or cold water and
drink it before and after your training to prevent muscle cramps and pain



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