Honey water has incredible benefits. Try to use honey not as tea, coffee or lemonade sweetener only. Think of it in another, much healthier way.
The best part is that all you need to make it is a tablespoon of honey and a cup of lukewarm water.
Honey has natural antibacterial properties that can help improve overall health and recover from infections.
You could drink warm water with honey first thing you wake up in the morning and last thing before you go to bed. You can also add some lemon juice and cinnamon powder to enhance the taste.
6 Reasons to Start Your Day with Honey Water
1. Improve Digestion
Warm honey water, when had in the morning, stimulates the digestive system, helps produce intestinal mucus, hydrates the colon and infuses water into dried stool – a common reason for constipation.
It can also help you get rid of gas problems. Drinking a glass of warm honey water helps neutralize the gas.
2. Boost Memory
A 2011 study found a daily spoonful of Malaysian honey may boost post-menopausal women’s memory, which can provide an alternative therapy for hormone-related intellectual decline.
After four months of taking 20 grams of honey a day, the women in the study were more likely to have better short-term memory than their counterparts who took hormone pills
3. It assists in weight loss
Honey mixed with warm water and a few drops of lemon is a part of all the detoxifying and weight lossprograms in the world. Since honey is naturally sweet, it will sweeten your food in a natural way.
4. Prevent urinary tract infections
Honey water acts as a diuretic and flushes the body. This helps to prevent urinary tract infections.
5.Lower Risks of Heart Disease
A mixture of cinnamon and honey has been proven to lower the risk of heart disease by revitalizing veins and arteries in your body. This mixture also reduces cholesterol-level in the blood by about 10%.
Mix 1 to 2 tablespoons of honey with 1/3 of cinnamon and some warm water and drink it on a daily basis
6. Sore Throats
According to the Mayo Clinic, hot water with honey can help reduce the soreness and irritation of a sore throat. Honey helps to coat the throat while the warm water soothes.
This soothing and coating action also helps to reduce your cough, as coughing is sometimes caused by irritation from a sore throat
Do not give honey water to children younger than 12 months of age. Their bodies are not developed enough to safely digest honey.
Avoid putting honey directly into boiling water. It can alter the chemical makeup and affect the flavor It can also destroy the beneficial enzymes.
Some studies have also shown that this makes honey hard to digest . Hot (not boiling) water is considered safe for honey