Many people believe that they gain weight due to their slow metabolism, which is not true at all. It definitely influences your body’s basic energy needs, but it’s actually your food and beverage intake as well as the lack of physical activity which determine how much you weigh.
Metabolism is actually the process by which your body converts the food and drinks you incorporate into energy. Moreover, calories contained in food and beverages are combines with oxygen so that they release the energy needed for your body to function properly. No matter whether you rest or not, your body performs so called hidden functions like growing and repairing cells, circulating blood, breathing, etc.
In this article we will present you 8 foods which will boost your metabolism in no time.
METABOLISM BOOSTING FOODS
Avocado contains the good kind of fat which fills you with protein, fiber and fat, and it is considered as a great metabolism booster. You can either prepare a salad, or add it in your morning smoothie.
Cereals high in fiber are an excellent choice for boosting your metabolism since they keep you full and energized for a longer period of time. Moreover, they also keep insulin levels regular and prevent fat from forming on your body.
Jalapeno peppers contain capsaicin which boosts your metabolism. You can add them in anything you want, even in the oven in order to prepare a delicious finger food that won’t give you a heart attack.
To support healthy metabolism make sure to consume lean cuts of beef and poultry since meat takes a long time to digest which is why a lot of energy is used. In other words, you’ll be burning fat and maintain a healthy figure.
Besides all if its incredible benefits, garlic has the ability to maintain and shed unwanted weight. According to some studies, people who consumed garlic along with their meals burned more calories than those who didn’t. So, make sure to add it to your daily diet, but in order to get rid of its strong smell, brush your teeth right after or chew some super minty gum.
They are a rich source of fiber while they are low in calories. Besides being able to boost your metabolism, they can be easily prepared and added in every dish you want. In the end, you will feel energized and refreshed.
Oranges are abundant in vitamin C which helps you metabolize fat quite fast. Besides boosting your metabolism and being delicious, they will get your body on track, so make sure to eat an orange before your next workout and feel energized.
Salmon contains many nutrients, beneficial oils as well as omega03 fatty acids, its consumption will lower your body’s leptin hormone levels thus making your body burn more calories than before. Besides losing weight, salmon will give your hair and skin a natural glow as well.