Everyone has experienced heartburn at some point in their life. It is in fact the pain you experience in the chest and up the throat. GERD occurs when acid, bile material or food remains go up to the esophagus and they inflame it and irritate it. As a result of this, the esophagus can be damaged and it can shrink as well. The main symptoms of this condition are burning sensation, hoarse voice, nausea, asthma, wheezing, eroded teeth, etc. Unfortunately, this condition can put you at greater risk of developing esophagus cancer.
On the other hand, if you discover it on time, it can be cured. Obese and older people are more prone to this type of health condition. Moreover, as we get older or become obese, the fat on the abdomen alters the sphincter of the esophagus and it makes it weaker. Alcohol, processed food, spicy food, coffee and nicotine can also impact this muscle.
Luckily, there are some natural ingredients which will help you prevent and treat GERD.
Aloe Vera juice
The consumption of Aloe Vera juice will help you lower the acid amount in the belly, as well as the spasms. Drink 2 oz of Aloe Vera juice per day, but make sure it’s organic and raw.
Cold milk can reduce the belly acids and even absorb them due to its high levels of calcium. Moreover, in this way, the hyperacidity is lowered and you can feel that almost immediately.
The consumption of bananas can also reduce the belly acids since they contain potassium. Moreover, banana has the ability to make more belly mucus which is healthy because it is a layer of protection for the belly walls inside and stops the acids to harm it.
Just like banana, this plant makes more belly mucus that keeps the belly safe off damage. All you have to do is to chew several leaves, 5 to 6 in order to lessen hyperacidity pain.
In order to reduce acidity in your body, drink lemon water. All you have to do is to mix one cup of lemon juice with warm water and drink it right after waking up. This will improve your digestion and it will aid the acid amounts in your belly.
Only people with strong belly can handle this natural ingredient. All you have to do is to drink a mix of soda and water before bedtime, which will help you make a balance of alkalinity and acidity in the belly. The mix is made of 1 tbsp soda and 1 cup water.
Due to weight gain, the ability of the muscle to prevent acids is weakened so the bile can easily go from the belly to the esophagus. In other words, this is pushing the acid of the belly and pumping upwards when we are in horizontal position. Our belly produced a lot of acid which feels like burning inside. People who have problems with acid, when mixed with heartburn make inside problems like cysts and scars. In order to reduce the GERD symptoms and overproduction of acids, make sure to lose a bit weights and body fat.
No acidic foods
In order to prevent GERD, make sure to avoid the consumption of greasy foods, really caloric foods, coffee and fats.
As you can see, there are a lot of natural ingredients you can use in order to treat heartburn, so instead of taking medications, try some of our advices. The best part about these home remedies is that they have no side-effects. Even though they are all natural, you should still consult your doctor to see if you are allergic to some food items.