Gluten intolerance has been defined by WebMD as a condition in which an individual has an adverse reaction after the consumption of gluten.
Gluten is a protein that can be found in Barley, Rye and Wheat.
Gluten intolerance symptoms include fatigue, depression, gastrointestinal issues and joint pain.
You can get wheat in cereals, bread and pasta as well as salad dressings and certain soups.
For barley, it is usually an ingredient in stock feed products.
Rye cab be seen in beer, bread and some cereals.
While these grains are high in fiber they also contain gluten and if you have a gluten intolerance then taking any of these grains in any form they may appear can be detrimental to your health.
Gluten intolerance causes an ailment known as celiac disease.
This disease is an autoimmune disorder that can lead to severe damage to a person’s small intestine.
What happens in a person with gluten intolerance is when the person consumes gluten as contained in Barley, Rye or Wheat, the person’s immune system reacts abnormally by attacking his small intestine.
The damage caused by this abnormal immune response to the person’s intestine makes it difficult for his/her body to adequately absorb nutrients.
Celiac disease can lead to very serious long-term health issues if left untreated.
It is estimated that about 1 in 100 people have celiac disease in the U.S.
If you notice these 8 Signs, then it is advisable you exclude gluten from your diet.
1. Having Brain Fog Symptoms
While thus is seen as a subtle sign of gluten intolerance it should not be ignored.
The Journal of Neurology, Neurosurgery and Psychiatry in a publication stated that gluten insensitivity is a neurological ailment.
It further stated that antibodies known as immunoglobins tend to react in an abnormal way to gluten. It is understood that this reaction leads to a person having decreased cognitive functions.
2. Sudden Gain In Weight
If you suddenly have a gain in weight with no obvious reason then it could be that you are gluten intolerant.
This is because of the prevalence of two of the known side effect of gluten intolerance which are gut permeability and malabsorption.
For you to get back to your regular weight then you will have to exclude gluten from your regular diet.
3. Abnormality Of Immune Function
The IgA antibodies have an adverse reaction on the immune system where gluten intolerance is involved.
You can find these antibodies in the saliva and gastrointestinal tract, they help to fight flu, the common cold and several other infections and act as the body’s first line of defence against such diseases.
However, when these antibodies go against the immune system then it is not possible for them to tackle these infections adequately.
4. Oral Care Issues
It is believed that there is a direct correlation between gluten intolerance and “aphthous stomatitis” as stated in a publication by the “BMS Gastroenterology”.
Aphthous stomatitis is said to be responsible for canker sores and mouth ulcers, this is as a result of malabsorption.
It is believed that gluten intolerant people tend to have low levels of calcium in their body.
Calcium is a mineral that is crucial to your oral health.
5. Persistent Headaches and Migraines
In a study conducted it was found that about 56% of gluten intolerant subjects had nagging headaches and migraines. So if you have such a problem and you can’t explain why it’s like that, you might want to stop ingesting gluten.
6. Bad Skin Issues
Malabsorption which is caused by gluten intolerance can be detrimental to the skin.
It can lead to increased prevalence of dermatitis herpetiformis, eczema and acne.
Gluten intolerance can caused rashes, itching, redness of skin and even blisters.
7. Muscles And Joint Pains
Gluten intolerance can cause joint inflammation which can lead to muscles and joint aches.
8. Tiredness, Fatigue and General Body Exhaustion
It is believed that gluten intolerance can lead to exhaustion, tiredness and fatigue.
Thus could be as a result of the de-allocation of the body’s energy reserves as well as inflammation.