When you are tensed, worried and nervous you could be suffering from chronic anxiety disorder.
This condition is quite common and can be detrimental to your health when it is dangerously excessive.
When you are anxious you will find it very difficult to relax and even sleep in some instances.
You should look out for these 8 signs of anxiety disorder:
1. Lack of Focus
When you have chronic anxiety you find it difficult to concentrate and focus on even simple tasks. A lack of sleep and rest can also greatly contribute to this problem.
2. Muscle Pain
When you are stressed you tend to have muscle pain as well as inflammation.
Your adrenal glands can be weakened due to chronic anxiety which leads to fatigue and general body weakness.
4. Trouble Sleeping
Chronic anxiety leads to insomnia and sleeplessness. It becomes extremely difficult for your brain to recognise that it is time to shut down and go to bed.
5. Digestive Problems
It is more than likely that you will have digestive disorders such as irritable bowel syndrome (IBS) due to chronic anxiety. The brain has serotonin which is a neurotransmitter that helps to calm the brain, anxiety will lead to low levels of serotonin and cause poor digestion.
6. Sugar Cravings
When you have chronic anxiety there is a tendency that you will have an insatiable desire for sugar.
7. Mood Swings
You could also experience mood swings as your brain is saturated with worry and negative thoughts. You also become increasingly irritable and you can be verbally and physically abusive in some cases.
Tension in the muscles can lead to headaches and if you drink caffeine often it could get worse.
Lifestyle changes can help to combat chronic anxiety and here are things you can do:
- Regular exercise
- Sleep well
- Curb your caffeine intake
- Cut down your alcohol and nicotine intake
- Try out deep breathing
- Meditation helps
- Focus on a balanced diet
- Use stress balls
- Identify your stress factors and avoid them