Millions of people are dealing with symptoms such as constipation, menstrual and sexual dysfunction, weight gain and thin and brittle hair without being aware of what caused the problems in the first place. All of these problems are usually caused by hormonal imbalance.
There are different types of hormonal imbalance – fatigue or poor sleep may be a result of adrenal imbalance, while fatigue accompanied by brittle nails, hair loss, constipation and weight gain may be caused by thyroid hormone imbalance. Menstrual or menopausal problems are usually caused by testosterone, progesterone and estrogen imbalance, which can contribute towards sudden weight gain and fatigue. Sometimes, however, weight gain can be a result of poor diet rich in sugar and carbs.
The best way to treat these imbalances is to employ a few changes in your diet and lifestyle. Here are some suggestions:
- Add some healthy fats in your diet
Healthy fats are present in foods such as avocado and coconut oil. They will boost your energy levels, keep your full for longer and prevent hunger.
- Eat less starch and sugar
Starchy and sugary sweets and treats can balance the function of your hormones – eliminate these foods from your diet for a few weeks and see if there are any improvements.
- Eat less grains, legumes and high-sugar fruit
Consuming big amounts of carbohydrates can cause numerous metabolic problems, including insulin resistance.
- Be good to your microbiome
Fiber is an extremely important nutrient for your health, just like fermented foods. Fermented foods will stimulate the production of beneficial bacteria in the gut and improve your digestion, while boosting the function of your hormones.
- Avoid consuming inflammatory foods
Avoid eating processed food, refined sugar and foods rich in gluten as they are highly inflammatory and dangerous.
- Avoid drinking coffee and energy drinks
These stimulants can interfere with the function of your sleeping hormones which can result in insomnia and other sleeping disorders.
- Get more sleep
Sleeping is very important for our overall health – aim for 6-8 hours of rest overnight in order to regulate your hormones.
- Avoid exposure to chemicals
We are constantly bombarded by chemicals present in our foods and water supply, as well as the environment and products we use every day. Reduce your exposure to chemicals in order to keep your hormones balanced and improve their function.
- Avoid using medications often
Prescription medications and over-the-counter drugs can harm your intestinal microbiome and affect your hormonal balance. Avoid them as much as you can and try treating your health problems with natural remedies.
- Learn how to relax
Knowing how to relax is very important for your hormonal balance. Go see a movie, listen to your favorite music or hang out with your friends in order to unwind and keep your hormones balanced.