Grapefruit is an extremely beneficial fruit for our overall health because it is packed with antioxidants, nutrients and healing properties from which you can take an advantage and treat yeast infections, digestive problems and stress.
If you extract the beneficial part of the plant, you will get an essential oil which will help you combat some of the most common ailments. In this article we will show you in which way will this citrus fruit help you.
Note: grapefruit essential oil will cause skin irritation if the area treated is directly exposed to strong sunlight. In order to prevent that, avoid the sun after using the essential oil.
Grapefruit is a rich source of vitamin C as all other citrus fruits are, which is full of antioxidant components. According to Mercola, these antioxidants are tied to help boosting the immune system, combat premature aging, and even help with vision and hearing loss.
- Digestive booster
Livened Up suggests to dab some grapefruit oil on your stomach in order to stimulate digestive function. On the other hand, Dr. Axe claims that it will help bring more blood to the digestive tract, which helps detoxify, shed excess fluid, and fight microbes.
- Hangover fighter
According to Mercola, its invigorating smell will help you relax during painful hangovers. Axe explains that it is also an excellent solution for stimulating your hard-working liver and gallbladder. In order to achieve that, you need to put several drops of grapefruit oil in your water, diffuse it in your home or apply it to your throat and neck.
Due to its anitmicrobial elements, grapefruit oil can help you eliminate harmful bacteria found in food and water. Moreover, this essential oil is most commonly used in the fight against mold, funguses, parasites and infections.
Mercola even claims that it can also help rid the body of microbes in your gut, kidneys, and excretory system.
- Appetite suppressant
Grapferuit essential oil can reduce cravings that can derail your healthy eating habits. All you have to do is to take a few drops throughout the day in order to keep your mind and body on track.
This essential oil has antimicrobial properties which will help you treat everyday ailments such as bruises, cuts and you can also use it to diminish acne. It also has the ability to prevent tetanus.
- Fights off yeast infections
Dr. Axe claims that this essential oil has antifungal properties as well, and it will help you reduce yeast and bacteria. For instance, it will destroy the yeast caused by the candida virus.
Moreover, this essential oil can also help you fight urinary tract infections because it has antibacterial properties. However, that doesn’t mean you shouldn’t seek help from a healthcare professional for a serious infection.
In order to fight depression, Dr. Axe advices people to inhale the grapefruit vapors. It helps by stimulating certain hormones in the brain and by relaxing your body through aromatherapy.
- Stress reliever
According to Dr. Axe, the smell of grapefruit helps uplift and is clarifying which stimulates the mind. You can wear it on your neck as a perfume, diffuse it in a home vaporizer or add it to your bath in order to feel less stressed throughout the day.