9 Signs You Have a Magnesium Deficiency
Magnesium is a mineral that is very beneficial to your health.
It can be derived from fruits, vegetables, fish and nuts.
Every tissue and organ in the human body is believed to need magnesium for its proper functioning and a magnesium deficient person will invariably have a weak immune system leaving that individual susceptible to both minor and major infections.
The body needs a certain amount of magnesium daily and most people do not know what their daily magnesium requirement level should be.
It is believed that about 80% of Americans are magnesium deficient thus is according to Dr. Mercola.
The good news is magnesium is readily obtainable from various foods and these foods can easily be incorporated into your daily dietary plan.
To get your required daily supply of magnesium you should try eating these foods;
- fruits like avocadoes and bananas
- dark chocolate
- dark-green leafy vegetables
The problem lies with the poor eating habit of the average American which consists of refined and processed foods that lack magnesium.
The Importance Of Magnesium To Your Wellbeing
- Magnesium promotes proper digestion.
- Magnesium is an intracellular ion. So you will find it in the skeleton, about 20 to 30% if magnesium is in the muscles and just 2% of magnesium is actually outside of cells.
- It helps promoting mineral balance.
- Magnesium helps muscles to contract and relax. This is important because when the muscles that cover your blood vessels contract, it can greatly influence your blood pressure.
- It helps in acting as the energy storage unit for your body’s cells.
- Magnesium acts as a catalyst for every other chemical to get their job done.
- It promotes a large number of bio-chemical processes.
- Magnesium is a catalyst that promotes more than 300 enzymes.
- Magnesium boosts the body’s need to build new cells and proteins.
- It helps to stimulate the enzymes that regulate the body’s muscle contractions as well as energy production.
9 Symptoms Of Magnesium Deficiency
- Persistent migraines
- Leg cramps
- High blood pressure
- Type II diabetes
- Fibromyalgia or muscle pain
You could also experience these additional symptoms as well;
- General weakness
- Loss of appetite
Health Consequence Of Prolonged Magnesium Deficiency
- Changes in personality
- Irregular heart rhythms
- Coronary spasms
- Cramps and muscle contractions
- Tingling feeling and numbness
Improve Your Diet
Having a balanced diet will always help. Eating foods that are rich in magnesium as mentioned earlier will quickly increase your magnesium levels.
You can try out the following magnesium rich foods;
- Spinach and kale
- Squash and pumpkin seeds
- Soybeans, kidney beans and chickpeas
- Brown rice and quinoa
- Plain non-fat yogurt and goat cheese
- Prunes, apricots and dates
- Avocado and banana
- Dark chocolate
You will boost your magnesium levels when you eat a balanced diet with these foods included daily.
Where this is not obtainable then you might want to consider magnesium food supplements to help boost your magnesium levels.
Recommended daily dosage of this supplement is between 300 and 600 milligrams. Frequent urination should not bother you as magnesium is a natural diuretic so it is advisable to start with about 300 milligrams daily then gradually increase your magnesium supplement dosage up to 600 milligrams daily.
Make sure you maintain a healthy dietary plan today, one that is rich in magnesium.