Proper diet is the key to healthy and long life. Some foods are harmful, but on the other hand, some can actually save your life. When it comes to high blood pressure, you should definitely start consuming healhy foods and avoid salty foods, soups, meat sandwiches and crispy French fries. You don’t have to worry about food since there are many other delicious foods that you can consume instead of these harmful, life-treatening foods. Here are some of them:
Snacking raisins throughout the day can save you if you are on the verge of a high blood pressure. There are some evidences of people who consumed raisins 3 times per day for 12 weeks which show that they had significantly lowered their systolic and diastolic blood pressure.
Bananas can lower blood pressure due to potassium contained in them. Moreover this mineral is responisble for the balance of the effects of salt on the body and helps the proper function of the kidneys. In order to lower your blood pressure by 10%, you should consume 2 bananas on a daily basis. Potatoes, dates and avocados are other foods that have high potassium content.
They are excellent products which will help you reduce blood pressure since they contain lycopene. You can cook different meals with tomatoes. According to one Australian research, 25mg of lycopene can lower the bad cholesterol by 10%.
The consumption of watermelon can regulate blood flow and blood pressure and the main reason for its benefit is the L-citruline contained it it. Some researchers discovered that natural sources of the amino acid can prevent pre-hypertension from developing into full-blown hypertension.
- Egg whites
In order to lower your blood pressure you need to consume more eggwhites who are also rich in protein. According to one study, they are as good in lowering the blood pressure as a low dose of a prescription drug.
- Hibiscus tea
You can also try to change your drinking habits and try to drink a cup of hibiscus tea rather than 2 cups of coffee. According to doctors, even small reduction in blood pressure decreases the risk of serious heart conditions. You can lower your systolic blood pressure for 7 points if you consume 3 cups of hibiscus tea on a daily basis for 6 weeks.
- Dark chocolate
If you can’t avoid eating sweets, you can freely eat dark chocolate because it includes antioxidants and Improves your mood. One study conducted on older people with hypertension revealed results which showed that after 18 weeks of consuming small amounts of dark chocolate daily participants had reduced their hypertension by 20%.
Here is one blueberry-banana smoothie recipe:
- 1 cup of plain nonfat yogurt
- 1 cup of packed baby spinach
- 1 cup of frozen blueberries
- 1 ripe banana
Put all the ingredients in a blender and mix till the solution becomes smooth.