You will sure agree that sandwiches are one of the most convenient food out there. They are a nice meal in to snack on when you are working, studying or even babysitting.
But, you should definitely say goodbye to sandwiches if you are planing to cut off grains or gluten of your menu. Well, we have some good news for you. Check these breadless sandwich ideas and enjoy!
Red bell pepper sandwich
You can use long, thin red bell peppers to make a healthy sandwich. Of course, always choose organic produce. Cut the pepper in half and there you have your bread substitute. All you have to do is remove any seeds.
Fill your bell pepper with whatever crosses your mind. It can be avocado, sandwich meat, cheese or any other topping you find delicious. Bell peppers have a perfect shape to hold in any kind of sauce.
Cucumbers have a crisp, light taste, which makes them a perfect bread substitute. They taste amazing in sandwiches, so why do not you use it to make your sandwiches instead of bread? Just slice a cucumber the long way and scoop out the seeds. You can leave the seeds in, depending ont he width of your cucumber.
Fill your cucumber with tuna salad, as it is quite sticky and will cling to the cucumber “bread,” which is great for wet veggies like cucumbers.
Cucumbers provide a wide range of benefits, so you will enjoy more than a traditional sandwich. Eat cucumbers regularly to decrease inflammation, improve digestion, protect heart health and freshen your breath.
Pick the best eggplant you can find in the grocery store and you will enjoy the most delicious sandwich out there. Eggplants are delicious and meaty, meaning they are as filling as any bread. First, slice your eggplant as thin as you like, depending on the fillings you are using, and then grill it to enhance its original flavor and make it crispy.
Eggplants has a “big and bold” taste. Use sauces with balsamic vinegar or ranch to bring out its flavor. It is up to you to choose what goes in — it could be goat cheese, tomatoes, lunch meat, mushrooms, avocado and spinach. These go pretty well with grilled eggplant.
Eggplant sandwiches offer a variety of vitamins and minerals. This vegetable is a natural source of chlorogenic acid, and it is rich in antioxidants that destroy free radicals and prevent cancer.
Every single bite of an eggplant is rich in vitamins A, B, C, magnesium and fiber.
Cutting out gluten of your diet is a healthy dietary change and it is beneficial for your overall health, even though sometimes it is hard to give up on the foods you like. But, with breadless sandwich ideas like these you can still enjoy a full-flavor, homemade sandwich.
Next time cravings hit on your door, make one of these sandwiches and see it for yourself that breadless sandwiches can be as delicious as regular sandwiches.