Dealing with joint pain, tendonitis, and arthritis-related pains can be debilitating. It can make it hard to walk around and complete everyday activities. In most situations, the best way to begin treating joint pain is to take steps to reduce inflammation.
Inflammation increases the pain that you experience related to joint issues and tendonitis. Even though inflammation is a natural process, chronic inflammation can increase the intensity and duration of your pain. If you are looking for a natural way to ease your pain, your best solution involves the use of fresh fruits and vegetables that have anti-inflammatory properties.
Here are 3 juice recipes to help ease your tendonitis and joint pains.
1. GOLDEN SUN JUICE
This anti-inflammatory juice should help anyone that is dealing with joint pain, tendonitis, or any type of pain related to arthritis. It includes the right ingredients that contain strong anti-inflammatory properties, along with nutrients that can help aid the digestive system and cleanse the liver, while reducing inflammation.
Remove the skin and core the pineapple, deseed the bell peppers and peel the lemon. Cut up all the ingredients and put them through your juicer:
- ½ pineapple
- 2 yellow bell peppers
- 4 ribs of celery
- ½ lemon
- 1-inch piece of ginger root
2. INFLAMMATION-SOOTHING JUICE
This recipe is very simple, with just four ingredients, yet it is incredibly delicious and beneficial for reducing inflammation. Kale has high content of vitamin K that helps improve blood circulation and therefore, reducing chronic inflammation in patients.
Put all these ingredients through the juicer:
- ½ pineapple
- 10-12 big kale leaves
- 1 cucumber
- ½ lemon
3. STRAWBERRY-APPLE DELIGHT
Strawberries contain powerful antioxidants that may help reduce some of your inflammation, and the added lime will super-boost the nutrients in this juice. Use the following ingredients to prepare this simple juice recipe:
- 2 large Fuji/Gala apples
- 3 cups of whole strawberries
- 1 lime
Peel the lime before adding to your juicer. Wash the apples and strawberries. Strawberries leaves are nutritious and may be included in the juice. This recipe is suitable to be made a smoothie too.
Tendonitis can be painful to deal with. While there may be several quality topical treatments for managing joint pain and tendonitis, the best way is to get to the root of the problem that is to reduce inflammation. These juice recipes have anti-inflammatory medicinal properties that are excellent for reducing your pain and helping you heal at a faster rate.
Try to drink at least one to two servings of these healthy juices on a daily basis until your joint pain or tendonitis passes.
Sources and References: http://juicing-for-health.com