*Attempt to reach failure around 10 reps for your first set of each exercise. (Choose weight accordingly)

Arnold workout chest and back scr1.jpg

 

Chest:

 

Bench Press: 3-4 sets x 10 reps

Incline Bench Press: 3-4 sets x 10 reps

Dumbbell Pullovers: 3-4 sets x 10 reps

Arnold workout chest and back scr2.jpg

Back:

Chin Ups: 3-4 sets x 10 reps

Bent Over Row: 3-4 sets x 10 reps

Deadlifts: 3-4 sets x 10 reps

Abs

Crunches: 5 sets x 25 reps

Source:

http://www.healthandhealthytips.com/wp-content/uploads/2016/10/Arnold-workout-chest-and-back-scr1.jpghttp://www.healthandhealthytips.com/wp-content/uploads/2016/10/Arnold-workout-chest-and-back-scr1-150x150.jpgadminFitnes
*Attempt to reach failure around 10 reps for your first set of each exercise. (Choose weight accordingly)   Chest:   Bench Press: 3-4 sets x 10 reps Incline Bench Press: 3-4 sets x 10 reps Dumbbell Pullovers: 3-4 sets x 10 reps Back: Chin Ups: 3-4 sets x 10 reps Bent Over Row: 3-4 sets x 10 reps Deadlifts:...