Colon cancer is one of the most common types of cancer – it’s not as deadly as some of its siblings, but it can still cause major problems and should be detected as early as possible. When the disease is caught on time, the chances of survival are significantly higher. According to some experts, colon cancer can be prevented with simple lifestyle and dietary changes as the main factors for the disease are vitamin D deficiency as well as frequent consumption of red meat and processed food.
Experts consider red meat as the main culprit for colon cancer, with numerous studies confirming the link. The colon is a major detoxification organ that should be kept healthy and clean at all times so the whole body can function properly. If somehow affected, the body will suffer as a result. About 5-10% of colon cancer cases are caused by genetics, while 20% are caused by infections. 30% are caused by smoking, while 35% of cases are a result of an unhealthy diet and lifestyle. Some of our habits are also responsible for colon cancer and should be changed in order to prevent the disease. Here are the 9 things we all do that are increasing the risk of the disease:
- Not consuming enough fiber
Fiber is the most important nutrient for our digestion. It regulates our nutrient absorption and metabolism as well, which is why it should be on our daily menu. You can find fiber in apples, chia seeds, flaxseeds, lemons and plums.
- Not eating fruit and veggies
Fruits and vegetables are absolutely essential for our overall health and digestion. They contain essential nutrients as well as phytochemicals which can reduce inflammation and cut the risk of colon cancer in half. For optimal prevention of colon cancer and other diseases, eat leafy green vegetables, plums, apples, pears and lemons more often.
- Regulate your vitamin D levels
Vitamin D is an important nutrient that plays a big role in numerous body processes. We mostly get our vitamin D from the sun, but it’s found in fish and eggs as well.
- No processed food
Processed food are very dangerous and the main reason for inflammation in the body. They can raise the risk of numerous diseases including colon cancer.
- Avoid eating red meat
As we mentioned before, red meat has been related to colon cancer in several studies. It’s not the meat that’s problematic – the animals that provide it are usually fed with glyphosate-filled grains which can seriously damage our health.
- Not keeping your weight in check
Not keeping your weight in check can increase the risk of several diseases including colon cancer. Excess belly fat is the most dangerous type of fat on the body and the main culprit for several life-threatening diseases.
- Physical inactivity
The general physically inactive lifestyle of today is quickly becoming a major health concern around the world. No physical activity means impaired blood flow which causes accumulation of toxins and bacteria in the tissues and the development of cancer.
- Alcohol abuse
A drink or two won’t harm your health, but drinking more than that every day is a sure way for the development of various diseases including colon cancer.
If you want to reduce the risk of colon and other types of cancer, you should start eating garlic today. Garlic is a powerful vegetable with numerous health benefits that will certainly improve your overall health and protect your body from numerous diseases.
The best way to steer clear of any type of cancer is to eat a healthy diet and stay fit. If you’re suspecting colon cancer, we suggest scheduling an immediate colonoscopy which can help the doctor detect the problem. Some of the signs of colon cancer are similar to less dangerous conditions, so make sure not to panic – just go to your doctor and allow them to do their job.
Source : www.healthylifestyleadvice.com