Barley grass contains 11 times more calcium than milk
Barley grass a powder form is a rich source of chlorophyll, which is important to detoxify the body.
It contains many vitamins and more than 50 kinds of minerals: 30 times more vitamin B1 and 11 times more calcium than cow’s milk, 5 times more iron than spinach and 7 times more vitamin C than oranges.
Barley grass also contains vitamin B2, B6, beta carotene, folic acid, vitamin E, K and others.
Protein content of barley grass is almost perfect because it contains all eight essential amino acids.
Despite all these nutrients include beta-glucan, polysaccharide molecule which acts as an antioxidant, strengthens the immune system and lowers blood cholesterol.
It is said that barley grass is one of the few plants which provides the organism with all the nutrients from birth to old age. This green powder offers many health benefits such as:
– Better digestion
– Low Cholesterol
– Improved blood
– In problems with arthritis.
It is recommended to take 1 to 2 teaspoons of water or fresh pressed juice
Barley grass you can cultivate yourself, like wheat grass.