CARROTS: The Natural Food To Removing Cough & Phlegm From Your Lungs (Recipe Included)

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Carrots are extremely beneficial vegetables and are a rich source of vitamin A and B- carotene which are very important for eye health.

Moreover, they are also abundant in vitamins B, C, and K, and various types of minerals: iron, potassium, manganese, magnesium, calcium, and phosphorus.

Apart from being excellent for vision, carrots are also amazing for strengthening the immune system, as well as for bowel movements. These remarkable vegetables are also a balm for respiratory problems, and they can help in the case of colds, coughs, bronchitis, and asthma.

Today, we will reveal a very useful natural cure, which will cure your cough and remove phlegm from the lungs. This remedy can be used in both, children and adults.


Homemade cough syrup- Recipe:


  • 1/2 kg of carrot
  • 3-4 spoons of honey

Method of preparation:

Cut the carrots in pieces and pour water over them.  Boil until the carrots soften, and then, remove them from heat, and mash them with a fork or in a blender.

Do not throw away the water where you boiled the carrots. When it gets colder, use this water again. Add the honey in it and add this mixture to the mashed carrot.

Keep the syrup in a cold room.


This syrup can be consumed regularly. Take 3-4 spoons of it during the day, and after 1-2 days, you will notice the results. This amazing carrot syrup will help you cure your cough, and successfully remove the phlegm from your lungs.

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