In age of 70, through the intestines passed 100 tons of food and 40 thousand liters of liquid. If emptying the faces is not regularly and properly, that can lead to accumulation in the intestine.
Then the body becomes susceptible to allergies, gets chronic fatigue, impaired metabolism, obesity, bad skin, hair and nails.
Therefore, once a year it is necessary to perform the following cleaning:
Three weeks rather than breakfast to be eaten:
First week 1 tablespoon grind flaxseed mixed with 100 ml kefir
Second week 2 tablespoons grind flaxseed mixed with 100 ml kefir
Third Week 3 tablespoons grind flaxseed mixed with 150 ml kefir