How to cleanse the body with healthy foods?
Healthy foods are important, in fact, there is a very famous and true saying that says “we are what we eat”, however people often forget and lead an unhealthy lifestyle by consuming many fats and toxic foods.
Here we explain what foods to consume to make healthy meals.
Clean your body daily with these 10 healthy foods
Lemons are rich in vitamin C, which can not be dispensed with. The lemon sits very well to the body, is one of the foods that cleanse the body in the best way by the purifying and antioxidant properties it contains, it also stimulates the gallbladder, helps liver function and is an excellent digestive.
It is recommended to start the day taking lemon juice with warm water on an empty stomach.
Like lemons, tomatoes are rich in vitamin C and protect the immune system because inside it possesses a treasury of phytochemicals that protect many of the organs of the human body, combats free radicals and purifies the body, so Are excellent allies to take care of your health and that of your family, do not neglect them.