COCONUT OIL: 10 FACTS AND YOU NEED TO KNOW THE TRUTH
Properties of coconut oil are of great importance for human body. Its combination of fatty acids has profound effects on health. Some of its various benefits are better brain function and fat loss.
Here are top 10 health benefits of coconut oil:
Unique combination of fatty acids and also powerful medicinal properties.
Due to high level of saturated fat – almost 90% of the fatty acids, coconut oil was considered as harmful and was avoided. The myth about artery – clogging failed due to many studies that proved as saturated fats in coconut oil are harmless. Coconut oil doesn’t contain saturated fats as those found in cheese and meat.
This oil is biological source of energy and it is easy to metabolize, also very rich of Medium – chain triglycerides are absorbed rapidly, due to it they have use in varieties disease treatments.
Example: as medications for lung condition, or diarrhea, or fat indigestion, liver disease and digestion problems.
Its great amount of medium chain triglycerides has therapeutic effects on some brain disorders.
Those that eat a lot of coconut are healthiest people on the Planet
People who take care of their health and are aware of its benefits eat this “exotic” food. In some countries it constitutes dominant portion of diet. It is case with people from Tokelauans, in the South Pacific, because, they are biggest consumers (60% saturated fat from) of saturated fat in the world and with no record of heart disease, also people from Kitavans.
Coconut Oil increase energy expenditure– burn more fat
The biggest health problem in the world is obesity. To burn calories with coconut oil is the best way. Its medium-chain triglycerides (MCTs) increase energy expenditure and help excess calorie burn. This amount of burned calories- medium chain triglycerides in coconut oil is leading to significant weight loss.
The lauric lcid in coconut oil kills bacteria, viruses and fungi
Lauric acid- medium chain fatty acid, almost 50% of fatty acids in coconut oil, has additional beneficial function. One monoglycerides that is formed during digestion is monolaurin which has l effect on killing many viruses, bacteria and fungi as well.
Also shown in some studies it is able to destroy various pathogenic viruses such as HIV or herpes. This mean fatty acids in coconut oil are able to kill harmful pathogens and thus helping to prevent infections.
Coconut oil can kill your hunger, making you eat less
Coconut oil reduces hunger, and ketones produced by liver from fatty acids can control satiety hormones. It is found that ketones impact (CCK) cholecystokinin hormone makes feeling full. Studies were only done for a short period, and if they were long period a dramatic influence on body weight would be expected.
So, fatty acids in coconut oil reduce appetite, and therefore have positive affect on body weight for long time.
Fatty acids in coconut oil –turned into ketones, to reduce seizures
Ketogenic as high-fat proteinis used to treat epilepsy in children that are drug-resistant. Eating large amounts of fat, but very little carbohydrates increase concentrations of ketone bodies in the blood. This diet dramatically reduces frequency of seizures in epileptic children also to those whom medications had no success.
Coconut oil improves blood cholesterol level; lower risk of heart disease
Coconut oil – actually does not harm blood lipid, but saturated fats can lower, low-density lipoprotein (LDL) levels, and thus raise high-density lipoprotein (HDL) cholesterol level. Reduction of cardiovascular risk factors leads to reduced heart disease risk for long time.
Coconut oil can protect hair damage and moisturizes skin and functionate as sunscreen
Coconut oil is part of cosmetic -improve the health of skin and hair. It improves lipid content of the skin and makes it moist. Coconut oil also is very protective and effective as sunscreen that block about 20% of sun ultraviolet rays. Coconut oil reduces hair damage, can be used as mouthwash due to ability to kill some harmful bacteria in mouth and to reduces bad breath.
Fatty acids boost brain function – Alzheimer disease
60 to 80 % of Alzheimer’s disease is with dementia. Its majority of people with dementia are 65 and more. Ketone bodies can supply brain with energy and researchers found that ketones are alternative energy source to malfunction cells in brain and also can reduce symptoms of Alzheimer’s.
Coconut oil can help to lose fat, in abdominal cavity
Coconut oil reduces appetite and thus increases fat burn-helps lose weight, especially effective in reducing abdominal fat.
Maybe this may not seem too impressive, but these people losing significant amounts in abdomen fat, just by adding coconut oil in regime and they are not exercise or reducing calories.