The thyroid gland is an endocrine gland that is located in the throat, below the Adam’s apple. Thyroid problems are very important because it has the function of regulating the metabolic process and the sensitivity to other hormones.
For that reason, when that gland fails, we may experience problems like constipation, nail weakness, insomnia, dry skin, and so on.
Thus, it is essential to ensure that this gland works correctly all the time to avoid these and other problems.
In this article we want to talk about the benefits of coconut oil to promote the functioning of the thyroid.
Read on to learn all about the incredible benefits of this ingredient to treat thyroid problems.
Coconut oil is very beneficial to treat thyroid problems
Today it is very common for people to suffer from being overweight due to the bad habits of modernity.
However, often overweight can be caused by hypothyroidism, that is, by the lack of thyroid hormone in the body.
In these cases coconut oil is very effective since it does not cause stress in the enzymes since it does not require enzymatic processes.
Thus, consuming it prevents the conversion of the hormone T3 into T4, which gives rise to thyroid problems.
Next we want to talk about the incredible benefits of incorporating coconut oil to avoid thyroid problems.
Testimonials about the benefits coconut oil is used to treat thyroid problems
Lately the natural medicine gurus have begun to recommend coconut oil to treat thyroid problems.
According to the patient Donna, by incorporating coconut oil into her life she has been able to stop using pharmacological drugs to treat hypothyroidism.
In addition, she accompanied the consumption of this oil with the reduction of refined foods and sugars.
For her part, the patient Sharon tells us that with coconut oil could lose 10 pounds in a short time.
Ways to nourish the thyroid gland
In addition to replacing all oils with coconut oil, it is recommended to consider the following tips:
-It increases the consumption of foods rich in iodine since its deficiency causes hypothyroidism. Some of them are kombu, sea algae and small fish.
-Consume more amount of radishes and blueberries
-Perform at least half an hour of physical activity per day
-Never consume the dressings of commercial salads as they have many toxic substances
-Avoid contact with fluoride and mercury
-Increases consumption of vitamins B, C and E, and minerals such as zinc and selenium
These are the tips you should follow if you want to avoid problems in the thyroid gland.
Symptoms of thyroid gland problems
In addition to taking into account the above mentioned tips, you must take into account what signs your body gives you to indicate that there are flaws at that gland level.
Next we want to mention the symptoms so that you are well alert.
-Chronic fatigue and drowsiness
-Feeling cold all the time
-Depression and Anxiety Disorders
-Weakness and thinning of hair and nails
-Abnormalities within the menstrual cycle
-High levels of bad cholesterol (LDL) in blood
-Decreased sexual appetite
-Swelling in the feet and hands
-Weight gain without major dietary changes
-Pain in the muscles and joints
In case you notice two or more of them, it is essential that you visit a health professional.
Do not forget to share this information as it can help many people!