When most of us goes on diets to lose some weight or just detox we tend to overlook on water consumption. Nutritionists recommend daily intake of water in the amount of 65-100 ounces of water. Nutritionists are advising that water help lower your cravings for food and help you flush out toxins easier.

To help you do that, we are giving you 3 recipes for drinks to detox the body.

 

 

  1. Flat Belly Detox Waterdrinks to detox the body

Ingredients needed:

  • 24 ounce ice cold water
  • Sliced cucumber
  • Mint leaves
  • Half of a lemon
  • Quarter of an orange

All of the above ingredients were chosen because of the benefits they bring. Specifically orange juice reduces cholesterol levels and strengthens the immune system. Cucumbers cause more urination, thus preventing water retention and they also have strong anti-inflammatory properties. Lemon contains citric acid which is helpful in cleansing of the body. Mint leaves are very beneficial to the digestive system and also neutralize stomach cramps. You can even raise the input of some fruits to optimize the benefits they provide.

  1. Craving Control Detox Waterdrinks_to_detox_the_body_2

Ingredients needed:

  • 24 ounce ice cold water
  • Mint leaves
  • 1 sliced strawberry
  • Half of a lemon
  • ¼ tablespoon of cinnamon
  • Quarter of an apple

Benefits of the ingredients are the following:

Lemon helps with digestion and prevents constipation.

Mint as previously mentioned, helps with stomach cramps and promotes easy digestion.

Cinnamon helps by managing blood sugar levels, thus leading to lower sugar cravings and lower intake of sweets and calories.

Strawberries are anti-carcinogenic and have anti-oxidative and anti-aging properties.

Apples will accelerate wood healing time and will help maintain and repair any damage on teeth and bones generally.

  1. Daily Cleansing Detox Waterdrinks_to_detox_the_body_2

Ingredients Needed:

  • 60 ounces of ice cold water
  • Slices of cucumber and watermelon
  • 1 lime
  • Mint leaves

Watermelon contain cutruline, an organic compound that helps with flushing out toxins

Lime juice stimulates the digestive track and bile production. Just to remind you bile plays a great role in breaking down the fats we consume.

Mint leaves helps with stomach cramps and promotes easy digestion

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When most of us goes on diets to lose some weight or just detox we tend to overlook on water consumption. Nutritionists recommend daily intake of water in the amount of 65-100 ounces of water. Nutritionists are advising that water help lower your cravings for food and help you...