Do You Drink Coffee In The Morning On An Empty Stomach? Read This Article
Most of us cannot imagine the day without our favorite black drink.
All of us like the sunny days, especially those ones who would like to drink their coffee with their friends in the garden or in a coffee shop.
Let us just say that there is no doubt that coffee is very beneficial for your body, but you should not drink it on an empty stomach, especially not in the morning.
Drinking of a cup of black coffee on an empty stomach leads to the release of hydrochloric acid inside your digestive tract. Therefore If you already suffer from gastritis then you have surely experienced this.
The acid acts as a “violation” of the food in your stomach. When you eat something “heavy”, it can cause problems with digestion, since it would lead to a difficult digestion of proteins.
When proteins are not fully decomposed, it can lead to other problems such as bloating, inflammation of the bowel, irritation and rarely but possible even cancer of the colon.
For these reasons, many experts warn that coffee should never be consumed in the morning when you wake up. The reason is that the coffee will increase the level of cortisol very quickly and the body will take a long time to return to its normal state. This hormone controls our biological clock and the ability to stay awake.
Moreover, the consumption of coffee on an empty stomach will increase the level of acid in the stomach, which can lead to vomiting and bloating.
Therefore, you should drink coffee an hour after waking up. This means that you have to have breakfast before, even if it was only a slice of bread.
If you’re the type of person who cannot start their day without a cup of coffee, then there is another trick you can use to reduce the harmful effects: add a little milk or butter in your coffee.