Dr. Andrew Weil has probably found a way how to fall asleep easily and end countless sleepless nights. Many have this problem, so if you are one of them go on and try the trick that Dr. Andrew discovered.
It’s very simple and easy and is guaranteed to give you results and make you fall asleep in less than a minute. What’s best you don’t need any equipment, just follow his directions and your sleeping problems will become a thing from the past.
Here’s what you should do:
- Exhale completely through your mouth, making a whoosh sound.
- Close your mouth and inhale quietly through your nose, counting to 4.
- Hold your breath for 7 seconds.
- Exhale completely through your mouth, making a whoosh sound, counting to 8.
- This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.
What actually this practice does it lowers the heart rate and calms the mind. Dr. Andrew advises to concentrate on keeping the ratio exact and inhaling/exhaling deeply every time.
Maybe you think it sounds too good to be true but give it a try and you’ll see how effective it is. You’ll be amazed by the results.
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