Having more than 6 million fans on Facebook, Dr. Oz is one of the most famous and influential doctors in America. In his talk show the main topics usually are: nutrition, home remedies and whole foods.
A while back he presented his Swimsuit Slim Down diet in an unusual way , by having the women in his audience wear bikinies for the entire show. He claims that this diet burns fat at a hiegher rate.
To make this drink you will need:
- Raw honey
- Organic apple cider vinegar
- Organic grapefruit juice
The way you make this juice is by adding 1 cup of freshly squeezed organic grapefruit juice in to a glass, add 2 tbl spoons of apple cider vinegar and 1tbl spoon of honey and mix it together.
You should drink this before every meal. The vitamin C from the garpefruit juice will help you increase your vitamin C levels which will help you burn 30 % more fat.The apple cider vinegar which contains acetic acid ,will activate your genes that help to produce fat-burning proteins. By adding honey to the mixture you add vitamins, acids, digestive enzymes which support your liver health which is important for producing fat burning hormones and optimizing you digestion.
It’s important to mention that the honey needs to be raw, since processed honey doesn’t contain the beficial bacteria important for the microbiome of the human gut.