It is very beneficial in several ways to take glass warm lemon water as first thing in the morning on an empty stomach. Lemon juice -loaded with antioxidants, phosphorus, potassium, protein, flavonoids, carbohydrates, vitamins B and C, also volatile oils. As this juice also possesses antibacterial, immune-building properties, antiviral properties, it boosts immune system, fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. This flushes the system, fights hunger cravings, promotes weight loss, aids digestion and creates an alkaline-forming environment to balance the body’s pH.
15 Health Conditions Helped By Drinking Lemon Water In the Morning
- Helps Heal Acne- metabolize acidic temperament of body alleviating and preventing acne breakouts. It is also recommended to rub the juiced lemons on face as it help with acne.
- Appetite Suppression and Weight Loss-vitamins and enzymes that lemon posses help regulate blood sugar and so maintain normal weight levels. Pectin fiber fight hunger cravings. It encourages the production of bile which breaks down food during digestion.
- Flushes Out Kidney Stones-Potassium increases citrate levels in the urine to prevent forming oxalate.
- Boosts your immune system- it is a great support to lymphatic system, it works in conjunction with immune system to trap and eliminate pathogens.
- Gall Bladder Pain
Drinking lemon water while eating helped many to deal with painful gall bladder stones.
- Cold and Flu Remedy- high in vitamin C, natural antioxidant that enhances the immune system and also has antiviral and antibacterial properties.
- GERD (Gastroesophageal Reflux Disease)-One reader used to go through TUMS like candy and since drinking lemon water, two weeks later, she hasn’t needed them.
- Harder Finger Nails- lemon water increases hardness of nails and cleared up white spots on them.
- Fights Off Food-Borne Illnesses- Drink lemon water to avoid food poisoning.Some reader suffered a compressed vertebrae . The doctors were surprised that she was in less pain than is normal–she was drinking lemon water.
- Helps Deal With Fibromyalgia-exhaustion due to fibromyalgia can be helped by combination of lemon water and yoga stretches
- Reduces Inflammation- they have anti-inflammatory properties. Also neutralize acidity that is main cause of tissue inflammation.
- Relieves Sore Muscles After Exercise-Squeeze a lemon into a glass of water and feel the pain ease, after long workout.
- Reduces Joint Swelling And Pain- help reduce uric acid in our joints, which is one of main causes of inflammation, specially related to arthritis.
- Reduces Alcohol Cravings
Whether you’re in recovery or just cutting back drinking lemon water at parties helped one reader kick a craving for alcohol.
- Helps With Colitis- this is an imbalance of acid/alkaline levels in the body. No wonder that lemons help with this. Drinking a glass of lemon water a day is a great way to bring your pH levels back into balance as well as reduce acidity.