Apple cider vinegar is one of the healthiest liquids you can drink. It has a variety of uses, but drinking it raw before going to bed can significantly improve your overall health. ACV has powerful healing properties that can treat numerous diseases and conditions. The liquid can also prevent cravings and promote weight loss, which is why it’s often a part of many diets. Here’s how ACV can help you:
- Weight loss
According to several studies, obesity is caused by lack of sleep. In the studies, the more overweight a subject was, the less sleep they’ve been getting. However, ACV can break down the fat in your body and reduce your appetite thanks to the presence of pectin, a rare fiber that can make you feel full for longer. If you’re feeling hungry in the evening, don’t eat snacks – just add a teaspoon of apple cider vinegar to a cup of water and drink the mixture to reduce your appetite and promote weight loss.
- Sore throat
ACV is a powerful antibacterial and alkaline agent which can destroy the bacteria in your throat responsible for the condition. To treat sore throat, drink a teaspoon of the liquid half an hour before going to bed, and another teaspoon right before falling asleep.
- Stuffy nose
The liquid is rich in vitamin A, B1, B2 and E as well as magnesium which can eliminate the mucus in your lungs and clear your sinuses, effectively helping you breathe easier. Just mix a teaspoon of ACV and a glass of water and drink the solution to get some much-needed relief.
- Bad breath
Bad breath is usually caused by bacterial overgrowth in the oral cavity, but taking a teaspoon of ACV before going to bed will destroy the bacteria and eliminate the problem.
ACV can instantly stop a nagging hiccup by stimulating nerves in the throat responsible for the condition. Whenever you have one, take a teaspoon of ACV and you will be amazed by the results.
- Acid reflux
ACV will create an alkaline environment in your stomach where bacteria can’t thrive. Just mix a tablespoon of ACV and a glass of water before going to bed and the problem will be resolved.
Apple cider vinegar is an effective remedy for numerous digestive problems such as nausea, bloating and indigestion. Add a teaspoon of ACV and honey to a warm glass of water and drink the mixture to reduce the symptoms of indigestion and get some much-needed relief.
ACV improves digestion and can prevent stomachache in just a short time. To stop the pain, add a teaspoon of the liquid in a glass of water and drink the solution right away.
- High blood sugar levels
High blood sugar levels can lead to diabetes if left untreated, but luckily, apple cider vinegar can help you in this case as well. Take 2 teaspoons of it every evening before going to bed and it will regulate your blood sugar levels and prevent diabetes from developing.
- Nocturnal leg cramps
If you’re suffering from this unpleasant condition, add 2 tablespoons of ACV in a glass of water and drink the solution. ACV contains numerous minerals such as potassium that will prevent the cramps and relax your muscles.