Magnesium deficiency is a common problem for many people. The body usually contains about 1-2 ounces of magnesium in the bones, teeth, heart, brain and even in the blood. Every cell of the body requires this mineral in order to work properly – magnesium is responsible for more than 300 metabolic processes! As you can see, it’s a mineral vital for your health, but according to the USDA, nearly half the population is suffering from magnesium deficiency.
Our hectic lifestyle makes our body use nutrient supplies to deal with everyday stress. To put it simply, we use more magnesium than we consume. The recommended daily magnesium intake is 500-1000 mg. per day.
The common magnesium deficiency symptoms are facial twitches, blood clots, leg cramps, migraines, anxiety, irritability, depression, heart disease, unstable blood sugar levels, chronic fatigue, osteoporosis and insomnia. Proper magnesium intake can even help you in cases of Alzheimer’s, and some studies suggest that low magnesium levels in the brain are related to Parkinson’s disease and its symptoms.
Magnesium deficiency is also connected to chronic diseases such as type 2 diabetes and metabolic syndrome besides others. When you lack magnesium, the body produces more insulin so the extra glucose goes into the cells and causes inflammation.
Magnesium for your body and mind
You need to include magnesium in your diet as soon as possible. It’s can be found in leafy green vegetables such as spinach or kale, but also in fish, avocados, dark chocolate, whole grains, legumes, nuts and different seeds. You can also take magnesium supplements, but if you’re using them, make sure they’re of the highest quality. A high quality magnesium supplement must contain the four cofactors Glycinate, Malate, Taurinate and Orotate, as they are easily absorbed in the body and support organ functions more than any other form.
Here are their health benefits:
Magnesium Glycinate for your mind
- Manages anxiety, irritability, insomnia, concentration and hysteria;
- Reduces laxative effects and doesn’t cause diarrhea;
- Cures long-term deficiencies;
- Reduces numbness, crying and depression;
- Improves mental clarity and relaxes the mind.
Magnesium Orotate for the body
- Improves performance in athletes;
- Boosts DNA formation and repairs the heart.
Magnesium Malate for the muscles
- Treats fibromyalgia;
- Soothes muscle fatigue;
- Manages PMS and headaches;
- Improves digestion;
- Boosts the energy levels.
Magnesium Taurinate for the heart
- Supports proper heart function;
- Prevents migraines;
- Subdues heart palpitations and arrhythmia.
Your magnesium supplement should also contain vitamin B6, which determines how much magnesium will be absorbed into the cells.
The best magnesium supplement
Mag-Key is the best magnesium supplement you can buy. It has all of the cofactors plus vitamin B6. The combination of all these ingredients has a broad focus on your body, mind, muscles and heart. It is a complete magnesium supplement that is also safe for diabetics.