Nature provides us with countless products that contain benefits for our organism and often the simplest and most at hand like walnuts, are the most beneficial.
Among the most common nuts are walnuts; And studies show that a small daily dose can work miracles on our health, helping us lead a healthier lifestyle.
Nuts contain a battery of proteins, fiber, antioxidants, and many vitamins and minerals; As well as fatty acids and plant-derived Omega-3, which help lower cholesterol.
Among the benefits of these nuts are:
Prevent cardiovascular diseases: The fats and minerals contained in nuts help lower blood pressure levels, resulting in a benefit to our heart. It also reduces your chance of having a stroke by 49%.
Natural Antioxidant: Scientists at Scraton University in the United States discovered that walnut contains more antioxidants than any other nut. They recommend eating 7 nuts a day (about 30 grams) that would be the recommended dose to reduce the risk of diabetes and cancer.
Improve mood: People with metabolic syndrome who eat nuts and almonds, have an increase in serotonin levels. Serotonin improves the transmission of nerve signals and performance in tasks that require motor skills. It gives satiety, combats constipation, reduces abdominal obesity and raises mood.
Strengthen the Immune System: Group B vitamins, along with the minerals found in nuts, help to strengthen the immune system and keep you strong and healthy.
They Improve Men’s Reproductive Health: You may have never heard of this little-known nut benefit. Men who consume about half a cup of nuts a day (about 75 grams) have significantly improved the quality of spermatozoa.
Finally, another good news about nuts is that they are available all year round and are easy to take anywhere, as they do not need to be refrigerated. So you can always have your ration at hand.