You probably heard the common saying that breakfast is the most important meal of the day. In case you want to lose some weight it’s even more. So when it come to the morning eating habits you need to chose very carefully what are you consuming.
If you still haven’t find out what’s the best breakfast, don’t worry we got the answer.
Best choice is oatmeal was confirmed by the latest study, published in the Annals of Nutrition & Metabolism.
The latest study of Annals of Nutrition and Metabolism’s concluded this information. In the experiment, 36 men and women was included who both consumed 350 calories in total. They were divided in to 3 groups. For breakfast the first ate oatmeal, the other cornflakes, and the third is skipped breakfast and the next three hours drank only water.
They had to record their safety state and in order to monitor the insulin and blood sugar levels they gave blood samples and after that they all got the same lunch.
The group that was less hungry was the one that consumed oatmeal, the facts show that they ate 31% fewer calories at lunch. The other two groups weren’t even close with the statistic that the oatmeal group provided.
In this particular study the second group had the same amount of calories with the oatmeal group and still the results were very different. The reason why is cornflakes cause increase in blood glucose (forcing a sudden and quick drop), on the other hand the oatmeal keeps the stomach full for a longer period of time.
The 31 to 50 percent fewer calories will certainly be felt and noticed over a longer period of time this research is just one of many that confirm how much oatmeal is useful if you want to lose weight.
Oats derivatives (pulp and flakes) are very healthy and they taste good, as well. There are numerous ways you can consume this wonder of food: maybe have oats with a salad, supplement stew, as a side dish, or as a basis for many healthy desserts, for example cookies.
Oats are one of the most powerful of all the foods that can stabilize your blood pressure. Oatmeal lignin is the active ingredient, a vegetable fiber.
That regular intake of lignin can lower blood pressure by up to 30 percent studies have shown.
The oats has significant amount of fibers that can increase the volume of the amount consumed in the digestive system because digestion is stimulated by the fiber. This is the main reason to start using them for losing weight.
Oatmeal can bind the fat for themselves because it is high in fiber which lowers the bad cholesterol levels in the blood. They also protect the heart and blood vessels, as well as they reduce the heart attack risk and stroke.
British Medical Journal conducted a study and they claimed that oats can reduce the risk of breast, colon, ovarian and prostate cancer.