This is one of the tastiest and healthiest breakfasts ever made according to many nutritionists, so if you are looking for the ideal breakfast maybe you should try this one. This particular breakfast is packed with vitamins and minerals that have the ability to enhance the look of your hair and skin, stabilize the metabolism and strengthen all body systems. This recipe will help you remove all the toxins and impurities from the system and completely clean your bowels.
The following recipe eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories. If you drink this beverage for 30 days, you can expect to lose between three and eleven pounds! Your skin, nails and hair will become more attractive and rejuvenated and you will also see the reduction of the size of your belly!
- Two tablespoons of oat
- 1 cup (250 ml) of organic kefir (You can use low-fat yoghurt, too)
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
It’s best to prepare this breakfast in the evening and eat it in the morning. Put the plums into a bowl and pour about 100 ml of boiling water over them. Cover the bowl and leave the plums to rest for about ten minutes. Take another bowl and place the oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix all the ingredients. Carefully chop the soaked plums in small pieces and add them into the mixture. It’s a good idea to use a blender for this task because in this way you will get a fine puree. Mix all the ingredients and store them in the refrigerator.
Take the bowl in the morning, and eat the tasty and healthy breakfast. After only one week, you’ll be able to see the first positive results! You may have an odd feeling in the intestines after the first day, but once you eat this breakfast for the second time, that feeling should be gone.
Kefir is a unique and healthy food used for generations by Asians and is believed to contribute to the long and healthy lives that they enjoy. It regulates our metabolism. We are all aware of the important role of having a healthy metabolism. A slow, sluggish, underactive metabolism will result in weight gain. No matter how hard you struggle, severely cutting back calories and exercising until you are literally blue in the face, if your metabolism is not healthy, your efforts just will not count. Those of us who have suffered through eating meals which they didn’t enjoy and bored ourselves silly in order to get ready of thick body syndrome know all too well the feeling we get when we look in the mirror to see how our hard work is paying off. The only thing we are rewarded with is thick body.
This drink really works because the kefir works on a two-pronged approach. First, it makes your metabolism working optimally and it helps your body to detoxify. A working metabolism and detoxification system will go a long way in helping you to get rid of a thick, unsightly body. Moreover, kefir is all natural and no contraindications have been found. As always, though, you should check with your healthcare provider before starting any new health-related regimen.
According to an abstract taken from the National Institute of Health, “Kefir and its related products are renowned nutraceutical dairy products produced through fermentation of yeasts and bacteria naturally present in grains of kefir. The nutritional attributes of this self-carbonated beverage are due to yeast and bacteria.”
The presence of yeast and bacteria in kefir are what makes this super-food so effective in keeping your body’s ecological systems intact. Kefir has been shown to be beneficial in regulating glucose and metabolism. Patients who make kefir a regular part of their dietary intake notice a significant reduction in body fat, especially those areas where it thickly accumulates.