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The colon cleansing method has been present for millennia, but it has become popular in the USA in the 20s and 30s of the 20th century. It is based on the theory of autointoxication.

When meat and food remain undigested, they cause mucus to accumulate in the intestines, releasing toxins in the blood and causing headaches, fatigue, weight gain and lack of energy. This is why you should try this colon cleansing mixture.

The main thing you should look out for when you’re deciding on a fruit or vegetable colon cleanse is to pick fiber rich foods that are important for your overall health. The colon cleanse in this article is full of fiber, vitamins and minerals which will replenish the body with nutrients once it eliminates the toxins.


The main component of this cleanse is the apple. Apple is a fruit rich in both soluble and insoluble fibers which will satiate you and add bulk to your stool. The recipe also contains flaxseeds, another food rich in fiber which improves digestion and delays the gastric emptying. Flaxseeds also reduce the risk of colon cancer and several cardiovascular diseases thanks to their omega-3 fatty acid content.

Chia seeds also contain fiber and omega-3 fatty acids, and are very easily absorbed in the body. They remove toxins with ease while satiating you, which should result in weight loss.

Here’s how you can prepare the drink:


1 apple

1 tablespoon of chia seeds

1 tablespoon of flaxseeds

1 cup of water

1 teaspoon of honey (to taste)


Blend all the ingredients without the chia seeds, which you should add once you pour the drink in a glass. Stir well until the chia seeds expand, then drink the remedy fresh.

While you’re drinking the remedy, you should have in mind that fiber rich food call for drinking a lot of water, so make sure that you’re keeping yourself hydrated.




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