Almost all people worldwide are preoccupied with their weight and their appearance, which is why they either spend a lot of money on different treatments or they spend long hours at the gym every day in order to lose weight.
There are also those who follow strict diets or even pay a nutritionist to guide them in their struggle with extra pounds.
Luckily, there is no need for these things if you try the following natural solution.
The newest research conducted at the Iranian Medical University Shahid Sadoughi claims that cumin has the ability to aid weight loss process in really short time. Nevertheless, this herb has been used since ancient time due to its amazing properties.
According to some experts, just one tablespoon of cumin on a daily basis can help us lose a lot of weight. Besides reducing the fat levels, cumin has the ability to lower blood cholesterol as well.
The study included 88 women of different ages and weights who were divided into two randomly selected groups. The participants in both groups were on strict diet with 500 calories less than usual. The difference was that the participants from one of the groups were given one cup of yogurt with cumin.
After three months, the results showed that those who consumed cumin had much better results. Moreover, there was an enormous difference in cholesterol and body fat levels.
This means that cumin is abundant in phytosterols which helps us absorb cholesterol from the blood and certain organs. Moreover, the experts believe that cumin accelerates the metabolism of people as well.
HOW TO TAKE CUMIN SEEDS?
In order to get the best benefits from cumin, you need to add one tablespoon of cumin powder in every meal. For instance, you can add it to salads, eggplants, soups, peas, stews, couscous, eggs, lamb, beans, pork, etc.
The consumption of cumin on a daily basis along with your healthy meals will help you lose weight in no time, so don’t hesitate and start consuming it right away. You will lose 7 kg in just one month without starving and exercises.