Coconut oil is considered as one of the healthiest foods on the whole world because it is loaded with healthy nutrients and it provides many health benefits. It is very potent ingredient since it has strong antioxidant and anti-inflammatory properties. Moreover, it also has powerful antimicrobial, anti-fungal, antiviral and antibacterial properties. Coconut oil is extremely helpful in improving our nutrient absorption capability. The best part is that you can find this amazing natural ingredient in every health store or in the local supermarket.

If you didn’t know, you can use coconut oil to clean your teeth and prevent gum diseases and swelling. The first thing you should know about coconut oil is what is coconut oil pulling. It is one of the best ways to remove bacteria and promote healthy teeth and gums.

Finally, coconut oil pulling is popular in the United States. Primarly, it was used in Ayurvedic medicine. Oil pulling is an amazing oral detoxification procedure that is simply done by swishing a tablespoon of oil (typically coconut oil, olive or sesame oil) in your mouth for 10-20 minutes.

When you use this procedure, oil pulling will clean (detox) the oral cavity in a similar way that soap cleans dirty dishes. Once the procedure is done, you literally don’t have any dirt left in your mouth and you are left with clean, antiseptic oral environment that contributes to the proper flow of dental liquid that is needed to prevent cavities and disease.

For centuries now, this effective procedure was used as a traditional remedy to cure tooth decay, heal bleeding gums, kills bed breath, whitens teeth, prevent cavities, strenghtens gums and jaw, heals cracked lips, boosts immune system, soothes throat dryness, reduces inflammation, prevents heart disease, etc.

Just take a look at the video below:

 

Source

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Coconut oil is considered as one of the healthiest foods on the whole world because it is loaded with healthy nutrients and it provides many health benefits. It is very potent ingredient since it has strong antioxidant and anti-inflammatory properties. Moreover, it also has powerful antimicrobial, anti-fungal, antiviral and...