When it comes to sleeping, the hot summer nights can cause real problems.
Do you want to know how to sleep like a baby, without turning on the air conditioner?
Here are 6 tricks that will help you to beat the heat during hot summer nights.
1. A pillow in the fridge
This is a very good trick! Many people use it all the time and it works great! We are always looking for that one, cold side of the pillow so why do not we have both?
2. A wet towel on the window
When you decide to sleep with the window open, you should try this tip. Firstly, soak a sheet in cold water, and after that, hang it in front of your window by your bed. The hot air that is coming in through the window will pass through this cool sheet, so this will also lessen the heat that enters your room.
3. Ice cubes in front of the ventilator
If you want to cool off the room before you go to sleep, just put a plate with ice in front of the ventilator.
4. Remove all sources of heat from the room
Every electronic device that works in your room generates heat. The best thing would be to remove them from your bedroom.
5. Cold bath tub for your feet
This trick will help you to fall asleep without problems. Your body will react automatically once your feet are cooled. It will enhance the circulation in these parts of the body. It leave calming and relaxing effect on your body.
6. Wet socks
Wet socks will make you fresher during the hot nights. All you need to do is to put your socks in the freezer for a while and then wear them in your sleep.