We have found the perfect set of ab exercises that activates the abdominal muscles and guarantees achieving flat and tight abs.
Firm, flat stomach is the dream of almost every woman in the world. Good news is that there are a lot of great exercises that you can do at your home, without any special exercise equipment.
Stomach Flat

These ab exercises are very effective and simple. Combined with a proper diet, you will achieve perfect results.

All you need is a flat surface and exercise mat.

In the video below, Kayla Itsines, one of the most popular Instagram fitness stars, will show you how to get your perfect belly.

For optimal results, repeat the exercises 15 – 20 times.

 

Source:choosehealthylife.com.

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We have found the perfect set of ab exercises that activates the abdominal muscles and guarantees achieving flat and tight abs. Firm, flat stomach is the dream of almost every woman in the world. Good news is that there are a lot of great exercises that you can do at...