Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully.

Gina Hodges is 58 years old, 5′6″ tall, and weighs 150 pounds. But back in 2013, she weighed 285 pounds. This is the story of her weight-loss journey.

The Turning Point

I’d always been heavy throughout my life. As a child, I was often the largest one in school pictures. I graduated from high school topping the scale at 200 pounds. I was heavy throughout most of my adult life, occasionally going through periods of losing weight, but I always gained it back because I never changed my level of physical activity.

In March 2013, I topped the scale at 285 pounds and battled a host of health issues. I faced recurring acid reflux, sleep apnea, and joint pain in my legs and feet caused by the excess weight. That’s when I took note of the older people in my life, particularly my father, and the chronic health conditions they struggled with. I decided I would no longer put my own health at risk, and that I wanted to ease into my elderly years as healthy as possible.

The Changes

I stopped by my local Planet Fitness club and signed up for a membership, and that’s when everything took a turn for the better. When I first joined almost three years ago, all I could do comfortably was walk on the treadmill, so that’s what I did. Then, as the weight started coming off and I felt more comfortable, I added in the elliptical and the circuit room. Whenever I was unsure of how to use a machine properly, the staff took the time to show me the proper moves. I went from someone who avoided exercise and viewed it as a necessary evil to actually enjoying it!

I also made some important changes to my diet. I began to look at food differently, and viewed it as nourishment for my body. Now, instead of pasta, I eat spaghetti squash, and instead of frying, I broil, bake, or grill.

I’ve developed a strong network of close friends and family who push me and keep me motivated. I’ve gotten loved ones to join me at the gym, while also chronicling my own weight-loss journey on a Facebook page titled “Gina’s Journey.” Having such a close network of people around me helps hold me accountable for my actions, and during my journey, it allowed me to regain my motivation in moments of weakness.

Related: Jesse Shand Lost Nearly 400 Pounds: ‘If You Put in the Effort, You Will Reach Your Goals‘

The After

 

I now feel confident, healthy, and no longer suffer from my previous medical ailments. At 58, I’m in the best shape of my adult life! I feel strong!

Gina Hodges before (left) and after (right) her weight loss. (Photos courtesy of Gina Hodges)

I eat plenty of vegetables, fruits, and lean protein. I avoid foods that are fried or high in fat, and instead seek out foods low in refined carbs and sugar. I love to cook, and eating out is reserved only for special occasions. I make sure to only eat good, real, wholesome food. I go to Planet Fitness five days a week and work out for an hour each day.

I plan what I’m eating each day in advance, and I log everything I eat into a food journal on my phone. On special days when I’m going to eat something a little more indulgent, I adjust my other meals to compensate. I also plan some extra time at the gym that week.

http://www.healthandhealthytips.com/wp-content/uploads/2016/01/4e40fdef054a7e44bc0a75dcda9ef34190788308.jpghttp://www.healthandhealthytips.com/wp-content/uploads/2016/01/4e40fdef054a7e44bc0a75dcda9ef34190788308-150x150.jpgadminhealthynatural
    Weight-Loss Win is an original Yahoo Health series that shares the inspiring stories of people who have shed pounds healthfully. Gina Hodges is 58 years old, 5′6″ tall, and weighs 150 pounds. But back in 2013, she weighed 285 pounds. This is the story of her weight-loss journey. The Turning Point I’d...