The name of this powerful natural antibiotic is basil – the King of Herbs. Basil is one of the ancient and popular herbal plants brimming with notable health-benefiting phytonutrients. This super healthy plant is revered as “holy herb” in many cultures all around the world.This bushy annual herb is especially grown for its medicinally useful leaves and seeds. Basil grows best under warm, tropical climates. The experts say that there are more than 60 varieties of basil have been identified, they all fall into three main types: sweet, purple, and bush.
Note: these super healthy plants are easy to maintain indoors and out. Snip off budding heads whenever they appear and underneath the base of a leaf near the bottom on spindly stems to keep your plant full, and a new branch will appear.
You should also know that this plant is considered one of the healthiest herbs. It’s best when fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them.
Note: just 2 tbs. of basil provides 29 percent of the daily recommended value.Basil also provides vitamin A, which contains beta-carotenes, powerful antioxidants that protect the cells lining a number of numerous body structures, including the blood vessels, from free radical damage. This helps prevent cholesterol in blood from oxidizing, helping to prevent atherosclerosis, heart attacks, and stroke.
Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Not surprisingly, basil also has antibacterial properties and contains DNA-protecting flavonoids.
Basil – Health Benefits:
Powerful Antioxidants – many different studies have discovered that basil provides an excellent protection against many chemicals, known as carcinogenesis.
Natural Antibiotic – a recent study has revealed that basil is really powerful natural antibiotic, due to its anti-microbial content. So, if you combine basil with some garlic – you will make the most powerful natural antibiotic – ever made.
Cleanse the Blood Vessels – as we said, this super healthy herb is also very good for cleansing your arteries from the LDL cholesterol.
Other Health Benefits – this super healthy plant is also very good for treating and preventing many health problems, such as: headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc. We really hope you find this article helpful and don’t forget to share it with your friends and family.