We all know that a healthy diet is very important for our overall health, so that is the case when we talk about gum disease. If you want to prevent or to cure gum disease, all you need to do is to change your diet to a more healthy one.
There are various types of gum diseases. make sure to treat gum disease on time becuase in that way, not only you will benefit your oral health, but overal health as well.
Today we have prepared for you couple effective way to improve the health of your gums:
- Coconut oil
Due to its anti-inflammatory properties, olive oil can help you to protect your gum from gingivitis. All you need to do is to apply coconut oil on your gums. You can do this by performing coconut pulling, which needs to be done first thing in the morning.
- Aloe Vera
If you notice your gums are swollen and bleeding, you can soothe them with aloe vera treatment. Apply the gel on your gums and leave them for a few minutes. Repeat this procedure until you notice an improvement.
Yet another natural solution to relieve inflammation. Mix 1 teaspoon of turmeric powder with honey to make a paste, and then apply it on your theeth and gums. Leave it on for about 3 minutes and then rinse your mouth with water. Repeat this every night before going to bed.
- Baking Soda
Among all others, baking soda is the best solution to treat effectively gum disease. Mix 1 tablespoon of baking soda and a little water to make a paste. Apply the paste on your gums. You will see that the results will be exceptional.
- Lemon juice
Due to its anti-inflammatory properties, lemon juice has the ability to fight against numerous different infections on the gums. The rich presences of vitamin C will strenghten the gums in the fight more effectively. Sqeeze one fresh lemon and add some salt to prepare a paste. Apply this mixture to the toothbrush, brush your teeth and rinse it.
- Tea Tree Oil
Applying this oil on your gums, will help you reduce the sweliing and will heal the gum disease since the oil is strong antiseptic.
- Garlic oil
A little bit of garlic oil can help you in treating gum diseases. You can feel a little tingling but wait for couple minutes in order to act the oil and after rinse with water.