Sugar apples are connected to the taste of soursop or graviola which is sweet and creamy and similar to coconut and pear. They originated in the West Indies, South America and some regions in Asia and are also known as custard apples.
They have exceptional, mouth-watering flavors and you are going to love them for sure. You can eat them as they are – juicy, white flesh with black seeds starting to appear when you get past the solid exterior that looks like a rounded pinecone. You can add them to your shakes and smoothies as they are creamy and will enrich your beverages.
These are the benefits of consuming sugar apples:
Sugar apples are good for your skin and hair
Sugar apples are a rich source of vitamin A which is a strong antioxidant that provides shiny hair and healthy and young-looking skin. The creamy flesh of these apples was applied by traditional healers on skin issues such as boils, to heal them.
Eating them promotes healthy eyes
The vitamin A in them is also beneficial for your eyes and their antioxidant characteristics protect the cells of your cornea and retina from free radicals.
They help promote weight gain
There are some people who don’t want to lose weight but to gain some. These sugar apples give the body healthy calories as they don’t contain refined sugars.
Asthmatics can benefit from consuming sugar apples
What is beneficial in these fruits for asthmatics is the vitamin B6 which is known to prevent inflammation of the bronchial tube. Regular consumption can fight off asthma attacks.
They lower your risk of having a heart attack
The magnesium in them helps lower the risk of a heart attack considerably. This mineral relaxes the cardiac muscles so they are not overworked.
Consuming them helps regulate your blood pressure
Sugar apples also contain the mineral potassium which is also good for your cardiovascular system. It lowers the high blood pressure by relaxing your blood vessels’ walls. Normal blood pressure means normal work of your heart.
Sugar apples lower bad cholesterol
They help lower the bad cholesterol because they contain niacin that boosts the good cholesterol in the body and because they are full with fibers that clean the bad cholesterol out of the body.
They help ward off anemia
Insufficient iron in your diet may cause anemia as this mineral is crucial for the production of red blood cells. Eat sugar apples whenever you can in order to avoid anemia.
Eating them makes you feel energized
Sugar apples contain also vitamin B1, also known as thiamine that aids in converting the food into energy. So whenever you need energy boost grab a sugar apple.
Including sugar apples in the diet strengthens the bones
Besides calcium, you also need magnesium for strong bones. Magnesium activates vitamin D which is crucial for inducing calcium absorption by the bones. Do you know which food is a rich source of magnesium? Sugar apples!